07. Three Tips to Cultivate More Self Love and Appreciation, Mindset Coach, Subconscious Release Coach

I'm really digging deep today to not only hopefully inspire you, but also give you actionable tips on how to show more love and appreciation to yourself. You do not want to miss this episode as we dive into deeper healing and a new level of understanding the younger version of yourself. 

When it comes to learning to love yourself, the biggest thing that people struggle with is a negative self image and self criticism. This is definitely connected to a low self-esteem and self worth, they are often comparing themselves unfavorably to others. Negative self talk can become the routine pattern of thought in their day.

Overcoming these challenges often involves a combination of self compassion, acceptance and awareness, but it may also require working a little bit deeper. Being able to tap into those negative self thoughts of rejection and perfectionism, and anything that’s unresolved as far as emotional trauma goes. That’s why we do this deeper work where we go and find these programs and were able to use energy to release them from the body and from the mind. This is the fastest way to get you on a path of loving yourself.

 

 

Tapping affirmation script used in this episode is "Even though I felt _____, I deeply love and appreciate myself."

 

The Ho'oponopono traditional prayer is:

I'm sorry.

Please forgive me. 

Thank you.

I love you. 

 

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

 

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

 

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

 

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

 

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach