73. An Unexpected Loss- Dealing with Grief in the Moment, for People Who Internalize Everything

Well, we had a loss today and I thought this would be a good opportunity to walk you through how I manage feeling the emotions that come up, even when my subconscious tells me not to. I have programs just like you guys and I'm working on them consistently. 

So many of us have developed fiercely independent characteristics that originate from trauma and learned belief patterns. 

These can often lead to internalizing your emotions to the point of not feeling them enough to release them. And what happens when we keep emotions trapped inside? They show up physically, emotionally and mentally in all areas of life. They keep us vibrating on a lower field and not allowing us to live in Love, Gratitude and Abundance. So let's dig in today and release whatever comes up. 

 

You Deserve to Heal Meditation 

My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.

 

Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

 

 

Join the email list https://aubrey-bahr.ck.page/4710fa18f7

 

Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

 

Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach