92. My Blueprint to Reset Your Mind and Body After Overwhelm Panic and Stress

I was so inspired by this weekly free call that I did today regarding being able to recharge after feeling overwhelmed and burn out and every other negative emotion that makes it hard to make it through the workday.

This mindset is really specific to entrepreneurs, but everybody gets worn out sometimes and we all feel anxiety, panic or stress.

So what do we do?

I hear this all the time and I wanted to give you guys a step-by-step guide on what I do to reset my energy for the day. Often times we don’t know which thing to do first and I feel like we unknowingly start at step four when we should be starting at the beginning. First, recognizing and releasing things that are not serving us before we’re adding an affirmations and positive energy resets.

I hope you enjoy today’s discussion and please don’t forget to join the email list so you can keep up-to-date on these in any upcoming programs and retreats we will be doing.

As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 

Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 

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