Creative Entrepreneurs Unblocked, Mindset & Trauma-Informed Coaching

101. Simple Meditation & Breath Work for When You Have a Bad Day

We are Magnetic Women Membership (use code "founder" at checkout)
I will be the first person to admit that even I deal with bad days.
Here’s the thing about bad days. Sometimes it is purely an emotional imbalance going on inside. Sometimes it’s hormonal and other times it’s things that are done on the outside of our worlds that do affect us on a deeper level.
Whether it’s a personal issue or relationship,  or something else, the best thing that you can do for yourself, is to take a minute to process whatever is going on inside.
In this meditation, I will walk you through how to do that, including grounding your energy, and diving into the throat and heart chakra to help things move out. We are simply taking the idea of processing emotions and allowing them to happen at a faster rate.
 
Please save this episode and share it with your friends and family so that other people can get this kind of relief, especially if they absolutely need to feel this right now. Sending all my love to every single one of you. I super appreciate your support and your understanding, as even I have some bad days. 
 
I know how difficult it can be to balance the demands of your creative business with your own family or personal needs.
 
To often we face inevitable bouts of feeling burned out and stressed. The exhaustion and lack of creative inspiration, is the reason so many people want to give up on their creative business. As a result of overwork and overwhelm, we search for help to get us unstuck but all that’s offered is a bandaid or a temporary solution
 
But not here.
 
It is my hope that through this podcast, I will be able to teach you how to recognize these subconscious programs and limiting beliefs and overcome the trials of running a business in a competitive and sometimes over saturated world. When we can truly heal past traumas and negative beliefs we heal our lives holistically and confidently live out our purpose. That is my goal for each of you.
 
 

100. What Happens When You Keep All Your Emotions Inside?

December's focus is on letting go of trapped emotions. Check out the membership here.
 
Most of us have spent our entire lives, keeping our emotions bottle inside of us because we were told that it wasn’t polite to share them or that crying was for babies or that we have to put a face on for other people. We call these trapped emotions. 
 
You do not have to pretend to be anything other than yourself. But what has happened is that we are now adults with piles and piles of emotions and trash inside of us that absolutely is going to have to come out in one way or another. If we think about emotions like hoarding in the house, you can see how it’s impossible to just allow something in and then feel it and allow it to move out when there’s no clear pathway, no immediate route, and no relief.
 
Today we’re going to talk about what happens to the body both physically and emotionally when we keep those emotions inside of us. Let’s talk about living in anger, sadness, frustration or fear. All of these emotions will wreak havoc on our body and on our emotional intelligence as long as we keep them inside.
 
Once we become aware that these emotions are just chilling inside of us, then we get to start the process of releasing them. We will talk about how you can do that in the future, especially if you want to join the membership, we are magnetic women, because this is is our focus for December. It’s a detox of the mind and the body that will allow for us to have more space to feel all the feels, if you want to check out more information about that, the link is above.
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
 

99. Stand in Your Power, Mastering Confidence & Self-Respect

Check out "We Are Magnetic Women" and get it half off for a limited time!
 
People who are powerful get the most done.
people who are powerful are influential.
People who are powerful are trailblazers.
 
Power is not generally a bad thing.
 
Let’s talk a little bit about standing in your power. If you picture a pyramid, and the very top of that is power, the steps that it takes to get there includes gaining confidence,  self-respect, and trust.
 
Let’s dive into how each of these pertains to you becoming as powerful as you can be. And let’s try not to misconstrue the word power, and make it seem like it’s a negative thing or a bad thing to achieve. Remember that people who are powerful, have the ability to make the most difference to the most amount of people. Maybe that’s not you but maybe you just didn’t realize that you were capable of it.
The only way for you to raise to the top is to lean into that confidence. You need to know you are worth it EVEN WHEN other people think you are not.
You need to know you are capable even when others don't think you are. 
 
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 

98. LIVE Coaching Call with Chelsea, Navigating Her Photography Business While Being a Dedicated Mom with Health Challenges

We Are Magnetic Women Membership 
**discount code Founder
Join me in this live 30 minute coaching call as we dive into Chelsea‘s desire to switch photography genres, feel money flow in and live post-hysterectomy while being a conscientious mom and business owner. It truly doesn’t get more deep than this very raw and emotional talk that we had today. Dealing with daily sadness, judgment and feelings of inadequacy are definitely relatable for so many of us moms and business owners.
 
If you are in the thick of it, I want you to know that you are not alone. It is my hope that this will reach those of you that are absolutely in need of compassion and help you learn how truly capable you are. Remember to show yourself just as much grace and unconditional love that you share with your children or family members.
 
My biggest message for this call is to remember that you are indeed, precious and that even though we are faced with incredible trials during our lives, it does not mean that we have to stay there, it does not mean that we have to endlessly suffer, sometimes it means that it’s time to let them go so that you can face a new day with hope, joy, and laughter.
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7

97. For the Woman Who Does Everything & Still Feels Like a Failure

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I want to speak to all of you that have been living in a place of overwhelm and anxiety. Those who give all of themselves during the day and fall asleep feeling like you didn't do enough. Those who are people pleasers, who find it hard to say "no" in business or in personal life. 
For those busy moms or wives, trying to make everyone else happy and leaving themselves, feeling boring, uninterested and blah. For the women business owners who give all to their clients until they have nothing left to give themselves.
 
The key to adding more joy, laughter and love into your life is by first coming from a place that is free from anxiety and stress. And yes, I know that makes it sound so easy. And I’m not trying to pretend that it is. But once you’re able to regulate your nervous system and release, generational, trauma, as well as childhood trauma, you will find that it is easier than you thought.
 
Let's go on a year long adventure and to cultivate a relationship with ourselves first and then watch that trickle out to our other relationships. 
I am so excited to share a new Membership with you all: 
We Are Magnetic Women.
This one year long membership is for high achieving women who want to prioritize their mental and emotional health, cultivate her relationships with others and herself without having to sacrifice her time and passions. 
In this insightful soul-led membership, Aubrey will take you on a new adventure every month that will leave you feeling fulfilled, supported and in love with your authentic self. 
This isn’t talk therapy where you recall your traumas until you’ve felt every single emotion that came up during them and are exhausted and overwhelmed.
 
In this container, we will discuss easy ways for you to let go of the past so that you can live in the now, and feel joy from your every day life.
Together, we will strip away layers of who you think you need to be and plant a seed of self love and purpose. 
You can find out more here and for those that are a HECK YES sign up now for half off using code "Founder". There's only 10 available. I can't wait to see you guys in there! 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
 

96. Breaking Generational Traumas for Good. My Most Recent Spiritual Experience

Check out my instagram stories to keep up to date with me. (Something BIG is brewing) 
When most people think about "generational trauma" we think of passed down behaviors, abuse, neglect and even abandonment. But what if there was so much more involved? For instance, what if we passed down trapped emotions or negative thought patterns that cause us anxiety, stress and overwhelm? 
Well, I know we can because I have experienced it.
I figured why not follow up a holiday like Thanksgiving (where most of us see family or at least have memories of our family) with a story very personal to me about how I approached a generational trauma involving a traumatic event so that I could release it from my family.
I haven't shared this story before but I knew it was something people needed to hear. So grab your hot tea or coffee and l'll tell you all about it.
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7

95. How to Use Your Intuition to Welcome More Creative Flow

Come hang out in my Instagram stories for links to my courses. 
Over the last 10 years of being a photographer, and almost 2 decades, doing energy work, I’ve came to realize that we all hold so much more potential in ourselves than what we are tapping into. We have the ability to see past scenarios that might scare us at first, we are able to get guidance when we have challenges that arise or Situations where we feel a little bit triggered.
 
All of us innately have the ability to design our lives in a way that allows for us to tap more into those creative and intuitive gifts. I wanted to share with you some strategies that I have implemented into my business to allow for that creativity to flow freely so that it doesn’t get bogged down, it doesn’t feel comparison, it doesn’t Lock up like it does when we are in trauma mode or fight or flight. Being able to utilize this creative flow in every aspect of our business is what helps us become more and aligned with our sole purpose.
 
I challenge you to start implementing summer all of these strategies into your business and see what happens for you. You might also be interested in my becoming magnetic course or my tapping into your creative intuition course. These are both small courses that I will be offering this next week, so keep your eyes open.
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/newsletter
 

94. The Truth About Confidence & Worthiness and How it Shows Up in Business

Hello my creative friends.
Join the email list for black friday deals next week!
I know many of you may see this title and I think that you have all the confidence you need to run your business. But the reality is that sometimes our minds are telling us a story that we want to hear while our subconscious mind or the background noise is contradicting it.
So today I’m challenging you to break free from what that background noise is telling you and really dive into confidence. Because I will tell you that someone who has pure Confidence is not going to be hung up on imposter syndrome very long.
Yes, they may experience it briefly, but they will not be bogged down with feeling inadequate day after day when their confidence is where it needs to be. So what impacts our confidence? This is a very simple answer and that is all of the things that we think about our self, being worthy, deserving, and likable.
If you feel like any of these are thoughts that you struggle with, the chances are that your clients, your friends, and your family have noticed the struggle as well. It comes off as an energetic roadblock. But this is not to make you feel inadequate. The truth is that this is absolutely fixable. I find it to be very incredibly empowering to be able to look at the real issue underneath imposter syndrome and take it on. 
So let's empower ourselves through self love and confidence. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
 

93. Special Guest Adriana Keefe- Using Human Design to Lead You Back Home to Yourself

I always love the opportunity to sit down with a human design coach like Adriana Keefe and talk about how understanding your profile and authority will help you navigate life better. It seems like such a diverse topic because we are all created so differently but at the root, there’s a lot of common misconceptions about how you can tap into the way you make decisions or the way you operate in the world.
We talk about how families communicate with different human design, types and profiles, as well as how you can use it to help you discover the way you were designed to make decisions and value yourself and others. This is truly about opening a whole new level of healing that most people don’t get the opportunity to even look at.
This is why it’s so important that you learn about human design so that you can understand what you need from relationships or your business and what it feels like to not be living in your design or living the way that you were created. We are all unique individuals, and while we might find similarities with other people, it’s really cool to have some thing to geek out on that really helps explain some of that uniqueness.
 
Here are some ways to get in touch with Adriana and learn more about Human Design 
 
The No BS Human Design Podcast
Links for Adriana's bonus gifts
Download Your Free Human Design Chart
Free Human Design 101 Guide: Here is youroperating manual for YOU. A way for you toauthentically grow and thrive without wasted time,money, and energy.
Free Human Design Workshop: The #1 Way To StepInto Your Authentic Power
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

92. My Blueprint to Reset Your Mind and Body After Overwhelm Panic and Stress

I was so inspired by this weekly free call that I did today regarding being able to recharge after feeling overwhelmed and burn out and every other negative emotion that makes it hard to make it through the workday.
This mindset is really specific to entrepreneurs, but everybody gets worn out sometimes and we all feel anxiety, panic or stress.
So what do we do?
I hear this all the time and I wanted to give you guys a step-by-step guide on what I do to reset my energy for the day. Often times we don’t know which thing to do first and I feel like we unknowingly start at step four when we should be starting at the beginning. First, recognizing and releasing things that are not serving us before we’re adding an affirmations and positive energy resets.
I hope you enjoy today’s discussion and please don’t forget to join the email list so you can keep up-to-date on these in any upcoming programs and retreats we will be doing.
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list 
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach