Creative Entrepreneurs Unblocked, Mindset & Trauma-Informed Coaching

92. My Blueprint to Reset Your Mind and Body After Overwhelm Panic and Stress

I was so inspired by this weekly free call that I did today regarding being able to recharge after feeling overwhelmed and burn out and every other negative emotion that makes it hard to make it through the workday.
This mindset is really specific to entrepreneurs, but everybody gets worn out sometimes and we all feel anxiety, panic or stress.
So what do we do?
I hear this all the time and I wanted to give you guys a step-by-step guide on what I do to reset my energy for the day. Often times we don’t know which thing to do first and I feel like we unknowingly start at step four when we should be starting at the beginning. First, recognizing and releasing things that are not serving us before we’re adding an affirmations and positive energy resets.
I hope you enjoy today’s discussion and please don’t forget to join the email list so you can keep up-to-date on these in any upcoming programs and retreats we will be doing.
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list 
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 
 

91. The Secret to Loving Yourself More, Mindset Shift for Creatives

***Lit Up Collective event link
Loving yourself is crucial for a business owner. Just in general, this will affect every area of your life. It will help you to have improved mental health, resilience, healthy, relationships, self confidence. It also helps you to care for yourself, more, allows for personal growth, reduces stress , and allows for greater empathy for yourself and others.
 
People who love themselves first, are more happy they make positive choices. They are authentic, and they accept themselves for who they are. I’m not sure that I could even find a more robust list of reasons to do something, but this topic is absolutely critical for your well-being, as well as for your business.
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list 
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 

90. Welcoming in the Season of Letting Go, Healing Childhood Emotional Trauma

It's Fall y'all!
Enter in the season of letting go. Whether it's time to let go of relationships, business partnerships, or emotions that are trapped inside. Whatever is speaking to you now, it is time and I am happy to help you with it. I think it's important to remember that every time we are inclined to let something go, we are also providing space for something even more beautiful to come into our lives. 
For those of you who know you need to let something go but don't know where to start, fill out an application for Deep Healing for the Creative Soul here. Or check out the program and modules here. 
We are absolutely tackling so much in this program, it really is a full on transformation for photographers and artists alike.
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 
 
 
 
 
 

89. Generational Trauma: Releasing Money Blocks and a “Hard Work” Mindset

Currently enrolling for Deep Healing for the Creative Soul. Fill out an application here.
Feel free to check out the outline for the course here. 
Are you ready to start making more money passively but haven't felt like it aligns OR maybe you already have a system or product set up that barely sales. When this comes up for my clients, I always do an Energetic Check on their Money Blocks. Without fail, there is usually something in your energy that is resisting "easy work". 
What if we could get rid of the idea that work can't ever be easy or that "money doesn't grow on trees." Then we get to release the blocks that are keeping passive income as a non-option for us. This works also if you feel like you HAVE to work hard everyday and not allow your leisure time except for special occasions. Chances are, you are working hard enough and if that feels far from the truth, you may have some blocks to take care of. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
https://aubrey-bahr.ck.page/newsletter

88. The Biggest Obstacle You Face is Yourself

Currently enrolling for Deep Healing for the Creative Soul! Apply here.
I can't wait to see who joins us for the next 4 months. This will truly be an opportunity for you to find that balance and come back home to yourself. 
Feel free to check out the course and outline as well. 
Oh boy, this may hit a nerve with some people but I know it's essential to dig into how we self-sabotage by not loving ourselves. I know some of you have come a long way but those negative thought patterns, those stories on repeat in the background, may still need some attention. They may still need to be addressed and released. 
Today, we are going to dive into self love. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list 
 
 

87. Stop Limiting Yourself! Let Go of the Stories Holding You Back

Hey friends!
You may hear me bring up traumas and life experiences during every episode but it's never to place blame on someone else. It is ALWAYS to recognize patterns and bring us back to a state of balance and growth. 
Today we will talk about how our past experiences shape us and sometimes repress our energetic signature. Simply put, they stop us from shining! But we're not here to be dull or boring. We're here to create art in a profound and unique way. Each of us can tap into that ability as we hone our skills and techniques. 
If it's time for you to go through a period of growth and transformation, join us in Deep Healing for the Creative Soul
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
https://aubrey-bahr.ck.page/newsletter

86. Coming Back Home to YOU, Regulating Your Nervous System and Emotional Trauma

Join the email list.
Are you tired of cycling through worry, anxiety and overwhelm? Maybe it's time to get to the root of your trauma and nervous system response. I get that it sounds daunting and even scary, but if you can imagine the possibilities that are waiting for you, I think you will see it is well worth the effort and commitment. 
I am accepting new applicants for the transformational course Deep healing for the Creative Soul here
Feel free to check out the course and outline as well. 
I can't wait to see who joins us for the next 4 months. This will truly be an opportunity for you to find that balance and come back home to yourself. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
 

85. What to Expect- Releasing Generational Trauma and Trapped Emotions

Hey friends.
I wanted to take this opportunity to walk you through what it's like doing a session with me and describe what Subconscious release Technique is. I get this question occasionally and figured an episode would be a great way to break it all down!
Check out my current offerings here.
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 
 
 
 

84. One Big Tip on How to Set Your Business Up for a Creative Leap

Hey friends!
In this episode we talk about my process behind being creatively inspired, what it takes and a big tip to help you connect to your business as an energetic container to receive inspiration on. I love using my writing skills to write a letter to my business listing my gratitudes, visions of the future and tangible tasks to do today to help my business grow. 
Listen in as I dive into my process at length and why I think it's important to be open for shifts and pivots in your business even if things are going well. 
You can check out my courses here! Just know there are some major branding changes coming up very soon so things may look different. :)
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
You Deserve to Heal Meditation  https://aubrey-bahr.ck.page/90207ab226
 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

83. Is it Time to Surrender?

I wanted to have a conversation with you from one heart to another today. I know if you need to hear this, you will and for that I am grateful. There are absolutely times in our lives where we can't keep fighting. If you are experiencing this at all in personal life or business than you know it is a very difficult thing to process, especially for those of us that are high achievers or otherwise highly motivated. 
 
In any case, I'm sending my love your way. I hope you enjoy this episode. 
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
You Deserve to Heal Meditation  https://aubrey-bahr.ck.page/90207ab226
 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach