Creative Entrepreneurs Unblocked, Healing Artist & Trauma-Informed Coaching

79. Looking Inward When You Get ”Triggered”, My Biggest Tip for Self Reflection

Hey friends! 
I'm on a quest to be able to help you guys with as much as I can in this podcast. Today, I want to suggest some reflection when you are faced with a situation/issue that leaves you feeling hopeless or "triggered". It's super hard to shift our patterns to put the emphasis on our own thoughts when we feel let down, judged or general unfairness.
My intention is always to inspire you so that you can start shifting your perspective and recognizing what is inside that still needs attention. 
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

78. What are Trapped Emotions? Unlocking Trauma Stored in the Body

Hey friends! 
This is a topic that comes up a lot in my world, so I thought we would take a deep dive into what I've learned about trapped emotions in the body and how they exhibit physically as well as emotionally. 
Here is links to the 2 books I mention in the episode:
You Can Heal Your Life by Louise Hay
The Secret Language of Your Body by Inna Segal 
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 
 
 
This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
The opinions and views expressed on this bpodcast have no relation to those of any academic, hospital, health practice or other institution.

77. Healing the Creative Perfectionist, a Turning Point in Sharing My Art

First 300 subscribers will get my "Creatively Perfectionist" course for free. 
I thought it would be fun to share a story with you guys of when I first started noticing that I was obsessing over details that were not a huge deal. Why do we sometimes over analyze and over think our way out of loving our art? I've got some fun insight for you! Don't forget to sign up to the email list so you get the chance to get my Perfectionist course for free.
 
I'll be sending a free gift to my first 300 subscribers. So act fast! Sign up here! 
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

76. Navigating Parenthood with Your Own Childhood Baggage

First 300 subscribers will get my "Creatively Perfectionist" course for free. 
I know I don't normally talk about parenting on this episode but I thought it would be super informational to discuss how to parent when we know we have our own limited beliefs and programming from childhood. This is actually an amazing opportunity to untangle our own experiences and teach our kids to do the same. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 
 
 

75. Three Ways Creative Perfectionism Sneaks into Your Life

First 300 subscribers will get my "Creatively Perfectionist" course for free. 
 
Do you sometimes shy away from compliments or recognition? 
 
Do you over-obsess about work and/or projects, refusing breaks and allowing fear to act as motivation? 
 
These are some of the ways that Perfectionism shows up in life and business. While some may not want to claim to be a "perfectionist" it is very possible we have some similar background stories that are causing us to feel over critical and judgmental about our work. Listen to todays episode on how and why these usually show up.
 
I'll be sending a free gift to my first 300 subscribers. So act fast! Sign up here! 
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach

74. Unlocking Your Inner Strength: The Hidden Potential of Embracing Your Emotions

In this thought-provoking podcast episode, we delve into the transformative power of fully immersing yourself in your emotions and refraining from rushing the healing process. Discover the profound impact of embracing your feelings and allowing them to unfold naturally.
We explore the importance of taking your time on the path to healing, uncovering valuable insights along the way, and ultimately emerging stronger and more resilient. Join us on this journey of self-discovery and emotional empowerment as we unveil the secrets behind the "power of sitting in your emotions."
Check out my free "You deserve to heal" meditation
 
Attention Photographers and other Artists seeking a creative breakthrough! Our Deep Healing for the Creative Soul Course is now open for enrollment, and we invite you to join us on this transformative journey.
 
If you're currently grappling with overwhelming stress, burnout, or creative blocks, your mind and body could be signaling the need to clear past experiences that may be holding you back. We're here to support you on your path to emotional healing and creative growth.
 
As fellow entrepreneurs, we understand the challenges of being seen and the anxiety that can stem from constantly comparing your work to others. Our founder, Aubrey, has been through this journey herself and knows the way to break free from these constraints. With 15 years of experience as an intuitive Coach and healer, and 8 years of running a successful photography business, Aubrey has honed her expertise in helping individuals reach their full potential.
 
Combining her skills as a Reiki Master and Subconscious Release Technique Practitioner with her experience as a creative entrepreneur, Aubrey has gained profound insights into how our thoughts impact every aspect of our lives. Now, she's eager to share her wisdom with you, because she knows what it's like to be in your shoes.
 
Join us every week as Aubrey dives deep into the common thought patterns that afflict our industry and provides practical, actionable solutions to help you release them for good. Imagine a life with less stress and freedom from everyday triggers – it's within your reach. Don't miss out on this opportunity to transform your creative journey and live the life you truly deserve.
 
Ready to take the first step toward deep healing and creative liberation? Discover all the details about our Deep Healing for the Creative Soul Course

73. An Unexpected Loss- Dealing with Grief in the Moment, for People Who Internalize Everything

Well, we had a loss today and I thought this would be a good opportunity to walk you through how I manage feeling the emotions that come up, even when my subconscious tells me not to. I have programs just like you guys and I'm working on them consistently. 
So many of us have developed fiercely independent characteristics that originate from trauma and learned belief patterns. 
These can often lead to internalizing your emotions to the point of not feeling them enough to release them. And what happens when we keep emotions trapped inside? They show up physically, emotionally and mentally in all areas of life. They keep us vibrating on a lower field and not allowing us to live in Love, Gratitude and Abundance. So let's dig in today and release whatever comes up. 
 
You Deserve to Heal Meditation 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 

72. Three Questions to Ask Yourself Next Time You Are Upset

Let's go back to the basics!
Even as adults, we need to continue to learn how to best approach situations in our life from a healing place, instead of a coping place. I am always preaching about deep healing in this podcast! And in this episode, I want to give you some tips on how to dive in on your own when you have a situation come up that "triggers" you. Let's see what kind of changes we can make by having a direct conversation with ourselves. 
Get my free "You Deserve to Heal" Meditation
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

71. You Deserve to Heal -Freebie for Business Owners

Hey friends! Here is the link to grab the meditation "You Deserve to Heal" 
I'm so happy to be able to share this with you today. I hope it provides a mindset shift in you that propels you on a path to deeper self- love and healing. 
 
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.

70. The 9 Minute Creative Boost Everyone Needs. Entrepreneurs, Artists, Photographers

This thought came to me this morning about how we all need something fast to help shift our lives on difficult days back to the direction we desire. And this is what I created from that thought. You see, we are all designed to create something and are all unique in what that something is.  
Creativity is our divine birthright. 
I know that I made this for someone out there and likely more than one "someone's" that are reading this now. My intention is to provide an energy clearing that is fast and easy and will help you shift past negative thought patterns and limited beliefs so you can get back on your desired path. 
 
Pay attention to what shifts in you in the following 1-2 days after this clearing. PLEASE email me aubrey@abstoryteller.com and let me know! I would love to provide more of these but I want to know if y'all are enjoying them. 
Love and light to you all.
****Please feel free to share this with others who may need it.
Work with me heal.me/aubreyb
 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach