The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur
The Sacred Momentum is where women come to remember their power, recalibrate their nervous system, and rise into the feminine energy that transforms everything — their relationships, their business, their self-trust, and the way God moves through them.
Hosted by Aubrey Bahr — intuitive coach, somatic healer, subconscious release practitioner, energy worker, and feminine-flow guide — this podcast is a sanctuary for the woman who’s done shrinking, over-functioning, and earning her worth through exhaustion.
Here, we don’t chase momentum.
We become it.
Each episode is a blend of soul-deep wisdom, nervous system regulation, intuitive strategies, and grounded feminine leadership that restores your clarity, awakens your desire, and reminds your body what “home” feels like.
Inside these conversations, you’ll learn how to:
🌙 Activate your feminine energy in relationships and feel held, supported, and chosen
🌙 Build a business through intuition, magnetism, and emotional regulation
🌙 Break old survival patterns using subconscious release + somatic tools
🌙 Reconnect to God, your intuition, and the sacred signals of your body
🌙 Heal relational wounds and create intimacy without losing yourself
🌙 Lead your life from softness, power, and embodied truth
🌙 Step into luxury — not the aesthetic, but the frequency
This isn’t self-help. This is sacred reclamation.
A remembering.
A rising.
A recalibrating of the woman you were always meant to be.
If you’re ready to melt out of the hustle, reconnect with your feminine edge, and create a life that feels aligned, holy, deeply supported, and wildly magnetic…
You’re in the right place.
Let’s step into your sacred momentum.
Listen on:
Episodes
Friday Jun 16, 2023
Friday Jun 16, 2023
Hey there!
I know we are all constantly bombarded about time. People are always talking about being younger, time going by fast and just not having enough of it. It's my birthday weekend and I thought this would be a great time (no pun intended) to clear out some of those false beliefs (or subconscious programs) around time. You guys are going to love this one.
Next cohort for Deep Healing for the Creative Soul starts 6/26, payments start at $375 and you'll have instant access to the the program, our group session and a 1:1 session with me.
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Hey friends!
Today's episode was inspired by a Dr. Joe Dispenza quote.
"You are transparent when how you appear is who you are. And when you live your life that way, you will experience a state of gratitude and elevated joy- your natural state of being."
I wanted to break down this as simply as possible and talk about why our personality may shift because of trauma and how important it is to do your own inner work to heal past those in order to live in more gratitude and joy.
Join the email list here to stay up to date on the course, podcast and retreats!
My course, is accepting new students. If you are feeling overwhelmed, burnt out or just experiencing creative blocks, your mind and body might be telling you that it's time to clear out some of your past experiences. We'd love to have you join us!
You can find Deep Healing for the Creative Soul Course information here
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
Friday Jun 09, 2023
Friday Jun 09, 2023
If you love my process and want to work with me in Deep Healing for the Creative Soul, I will be opening up another group of 5 individuals to start in 2 weeks. Apply here!
I know we've all heard a million things about marketing, copy and content. As entrepreneurs, this is something we cannot escape, it absolutely has to be a part of our businesses.
Let's dive into how to approach your marketing from an energetic standpoint. This will help you to build better connections with others, be true and authentic and use your posts to help you shift into different techniques without feeling defeated if it didn't go as planned.
And then at the end, we will do some releases on emotional ties to fear, terror, stress and more.
Join the email list here to stay up to date on the podcast, courses and retreats.
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Hey there!
Today we are going to go over My 5 steps to Preventing Burnout in your business. If you love these steps but need more tips and tricks on how to navigate each of these, be sure to sign up for my masterclass here.
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the email list
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
Friday Jun 02, 2023
Friday Jun 02, 2023
Hey friends! I wanted to get back to the basics for this episode. So many people get stuck in overreacting or under-reacting (if that's a word!) to situations, not knowing why they feel so passionate about some things over others. Let's talk about what this has to do with subconscious programs and negative thought patterns. I think you will find an interesting connection allowing for more space to sit with yourself and tap into what's really going on inside.
Join the newsletter to stay up to date on the course, retreats and podcast!
It is my hope that through this podcast, I will be able to teach you how to recognize these subconscious programs and limiting beliefs and overcome the trials of running a business in a competitive and sometimes over saturated world. When we can truly heal past traumas and negative beliefs we heal our lives holistically and confidently live out our purpose. That is my goal for each of you.
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
Tuesday May 30, 2023
Tuesday May 30, 2023
Hey you guys! This is my first guest on the podcast and she does not disappoint!
Welcome Elise Houston.
In this episode, she talks about Human Design, what it is and how she uses it to help people better understand how they were designed.
It was so fun to talk with her and see how she combines her Human Design readings with Fashion. She also digs into Aubrey's design and how she's designed to teach others what is on her heart. You can get in touch with Elise here https://www.facebook.com/groups/fireb... Here are her scheduling links www.illuxology.com/elise and https://firebirdimagescheduling.as.me/
Join our newsletter
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
Friday May 26, 2023
Friday May 26, 2023
Hey Friends,
Today I'm sharing an experience I had with a client that opened my eyes to trapped guilt, boundaries and self-judgement. I hope this helps you on your journey to becoming a more present person and entrepreneur.
Join the email list to stay up to date with the podcast, course and retreats.
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
Tuesday May 23, 2023
Tuesday May 23, 2023
Gosh, this is such a big difference between your thoughts as a kid and your thoughts as an adult. BUT, if you haven't noticed this shift, it really is the first thing you can do to shift your mindset.
I am taking calls right now to jump into Deep Healing for the Creative Soul, you can learn more about the program here
Join the mailing list
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Friday May 19, 2023
Friday May 19, 2023
Woah! Just gonna throw this one out to marinate in your head for a bit. Definitely take a listen today as we dive into why being fiercely independent is a.........TRAUMA RESPONSE and why you want to fix this area of your life.
Yes, that's right. I hope this inspires you to get the root of your past and release anything not serving you anymore.
There's still time to jump into the course Deep Healing for the Creative Soul with this next group and get the support you absolutely need to overcome imposter syndrome, creative blocks and burnout so you can heal your past and fall in love with your art again.
We have three focuses in this program-
Harnessing Your Intuition
Release Subconscious Programs
Tools for Long Term Strategy Around Healing
Schedule a call here!
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the email list
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Tuesday May 16, 2023
Tuesday May 16, 2023
Hey friends!
Don't you hate it when you sit down to do some work and feel absolutely unmotivated, unable to tackle even small tasks. Let's cover 4 easy ways to get unblocked and back in the groove again!
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the email list
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach