Creative Entrepreneurs Unblocked, Mindset & Trauma-Informed Coaching

15. The Sympathetic Nervous System and Our Addiction to Fear, Mindset Coach, Subconscious Mind, Balancing Life and Business

Do you remember learning about the Sympathetic and the Parasympathetic nervous system in school? This is such an interesting topic to cover when it involves our emotions and how they get locked into our bodies. We'll do a refresher about the science and then talk about how we can get out of this "fight or flight" response that isn't serving you! 
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
Email aubrey@abstoryteller.com
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
 

14. Shifting Your Perspective on What IS in Your Control, Subconscious Release

There's a lot of misconceptions around what is "in our control" versus not in our control. The biggest of these is in our mindset. But how do we begin to shift our mindset? Let's break down what this may look like for you and do some releases around the subconscious program "not in my control". These releases are so good! 
 
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
 
Find me on instagram www.instagram.com/aubreybahr_storyteller
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

13. Separating Your Business from Your SELF WORTH, Subconscious Coach, Artist Mindset, Photography Mentor, Self Love

What happens when we actively entangle our relationship with our business, and our relationship with ourselves? I'll give you a hint :) if we don't establish our self appreciation and love outside of our business, we tend to loop them together and create a faulty and unreliable expectation on ourselves. Listen in as I dive into why this doesn't work, what it can lead to, and how to keep your business separate from your self worth.  
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
 
Submit any questions to aubrey@abstoryteller.com
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532
Quantum Healing for the Creative Soul Course- https://abstoryteller.com/intuitive-coach

12. Where Do Subconscious Programs Come from? Shifting Negative Thoughts

Hey friends! 
One of the biggest questions I get asked is “what is a Subconscious program”?
 
The best way for me to describe it is that it is a negative thought pattern or limiting belief that we have trapped in our subconscious mind. Often times these belief systems will get trapped in our bodies too, and felt as a distinct emotion.
 
For example, many people feel fear when they need to speak in front of a crowd. This may be coming from past experiences or generational trauma, but also it is our minds way of protecting us from any dangers.
 
What we have to understand is that in order for us to grow spiritually, mentally or in our relationships, we have to step outside of that comfort zone. There is no way for us to continue on a path of constant growth with out being uncomfortable.
 
I’m sorry to say, but it is reality.
 
So with the work I do, I allow people to become more authentically themselves and have less stress and anxiety that living in that fight or flight stage will do. If we aren’t mindful, our nervous system will have us repeat this nonstop.
 
When we open up to the possibilities of growth and release those past stories, we become different people. We become the best version of ourselves.
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 

11. My Morning Routine That Attracts Dream Clients

We've all heard it before, successful people wake up early and get stuff done. I know I heard it and that's why I started my own routine that felt authentic to me. I didn't notice massive changes at first but as I continued, things started working out for me in more ways than one.
My routine involves physical exercise, meditation and prayer, feeling each of my gratitudes and asking for ways to serve people who come my way. This has been by far one of the biggest shifts in my personal life that helped my business to grow and attract more dream clients. 
After this past year, I can say that having a morning routine is essential in my life as an Entrepreneur. Join me as I explain what I have learned and give insight on what kinds benefits come from setting your morning up for success. Hope this inspires you, friend!
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 

10. Facing the Fear of Growth & Healing, Support for Entrepreneurs

I feel like there’s a part of each of us that is afraid of what personal and spiritual growth may look like for us. It is common to wonder if will be accepted for the new version of ourselves.
Will our clients accept us, what about our spouses and our kids?
In today’s episode, we talk about all the reasons why people are hesitant to make positive changes in their lives, even when they know that the outcome is far greater than the work, and the effort it takes to put in. There is a definite fear of addressing painful memories, the fear of change and vulnerability, the loss of identity.
Sometimes we do have to lose ourselves a bit to find who we really are, and how we can be authentic to that person. There’s a fear around feeling the shame that we’ve all experienced at some point in life. Many of us also experience denial and coping mechanisms. And guess what, we may have to say goodbye to parts of ourselves in the process.
The biggest thing that people are fearful of is the lack of support that we have all felt in some way. This should not hinder us from being able to get to a place of self acceptance and self-love. I hope you find use in today’s episode and I’m sending my love to you.
 
 
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 
 
 

09. ”Triggered” Feeling Like You Don’t Know Yourself, Self Identity in Business

Have you ever felt "triggered"? Today we go over what that may look like from a Coach that works specifically with Subconscious Programs. We go over some tips on how to better understand what we are thinking and feeling. 
Have you ever been in a situation where you feel like you do not know yourself. Often times people feel this way when they have came across a situation that emotionally they’re not in control of. At least they feel they are not in control of it. The reason why people feel that way is because they are not living authentically, they have suppressed and often trapped emotions that they have not felt.
They also choose not to self-examine what is truly going on inside for fear that they may not like what they find. The biggest reason why people go through triggered situation is because they have past traumas from childhood or past experiences that make them feel numb and disassociated. When we can begin to explore what is truly going on in our bodies and our minds, it puts us in a place of being able to, except, heal and to grow. It also allows us to remain in control and living presently in the moment.
 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 
I mention Human Design. You can find your chart on www.jovianarchive.com 
This is just another way you can dive into understanding how you were designed. 
We do some subconscious clearing at the end of the episode and a fill-up to leave us feeling more fulfilled. 
 
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 

08. The Art of Letting Go, Release Anxiety & Overwhelm for Photographers

Are you experiencing anxiety or overwhelm and want to be able to let go of some of the duties or habits in your daily life but don't know where to start? Today we talk about the art of letting go of things in your life not serving you. This could be in business or personal life. We do a few releases around "control" and "overwhelm" just to get some energy moving out so we can fill in the space with positive affirmations. This is such a good practice to be in! 
No matter where you are in your business whether you are just starting or have a solid social media presence and are acheiving your big goals. Letting go truly is an aspect of life that we all must master. It enables us to grow more than we could imagine. 
Also, shout out to all the reviewers so far. Thank you so much!! I'll be reading a review in some of my episodes, you guys have been so encouraging! And if you haven't left a review yet and feel so inspired, please do so.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 

07. Three Tips to Cultivate More Self Love and Appreciation, Mindset Coach, Subconscious Release Coach

I'm really digging deep today to not only hopefully inspire you, but also give you actionable tips on how to show more love and appreciation to yourself. You do not want to miss this episode as we dive into deeper healing and a new level of understanding the younger version of yourself. 
When it comes to learning to love yourself, the biggest thing that people struggle with is a negative self image and self criticism. This is definitely connected to a low self-esteem and self worth, they are often comparing themselves unfavorably to others. Negative self talk can become the routine pattern of thought in their day.
Overcoming these challenges often involves a combination of self compassion, acceptance and awareness, but it may also require working a little bit deeper. Being able to tap into those negative self thoughts of rejection and perfectionism, and anything that’s unresolved as far as emotional trauma goes. That’s why we do this deeper work where we go and find these programs and were able to use energy to release them from the body and from the mind. This is the fastest way to get you on a path of loving yourself.
 
 
Tapping affirmation script used in this episode is "Even though I felt _____, I deeply love and appreciate myself."
 
The Ho'oponopono traditional prayer is:
I'm sorry.
Please forgive me. 
Thank you.
I love you. 
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 

06. Raise Your Prices Easily by Getting Rid of These 5 Limiting Beliefs,

I’m sure that we have all heard of why raising our prices should be something that we do regularly. People often compare having difficult clients to not charging enough for your services. 
In today’s episode, we are going to break down the most common reasons why people do NOT raise their prices when they need to. As we discuss this, keep your mind open to the possibilities that sometimes our subconscious mind is relaying a story that our conscious mind does not believe.
So it’s important to keep our mind open to realizing that worthiness and feeling deserving of more money comes at different levels and honestly no business is TOO successful to not have to revisit this topic once in a while. We are all in the same boat and it’s more important to value ourselves, then to worry about competition. Community and lifting each other up is always better than competition. 
Let's dig into the 5 biggest lies or stories that people tell themselves to stop them from asking for more money. 
 
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach