The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur

Ok guys, I'm diving deep here while also trying to explain the energetics involved in running a creative business while living a fulfilling life! This is not an easy subject to fit into one episode but I do think the people who need to hear it, will! I hope you understand the concepts and can implement relevant things into your life to help that energy flow optimally so you can bypass ever being creatively blocked again. 
The two books I mentioned in this episode are "Hidden Messages in the Water" by Masaru Emoto and "Becoming Supernatural" by Dr. Joe Dispenza.
You can find out more information about my course here
Join us in the facebook group here
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 

Hey there! 
Today I wanted to share with you my #1 tip for changing your mood to a more fulfilling and loving vibe that will flip your day around. This is perfect for waking up to a day that feels "off" or when you have a sudden change in mood that is making you feel depressed, stressed or overwhelmed, etc.
You can check out my reels on instagram to find the Gratitude Reel I have on this subject. www.instagram.com/aubreybahr_storyteller 
 
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Have a healing or mindset related question or comment? Contact me at Aubrey@abstoryteller.com
Check out my course specifically for Creative Entrepreneurs here
Join my private facebook group here

It doesn't matter if you consider yourself a perfectionist or not. Oftentimes, it will sneak up on us and if we allow that, we are essentially opening up for Imposter Syndrome. Today we talk about 5 sneaky ways perfectionism shows up for creative entrepreneurs and how to sideline it before it has you rethinking everything about your business. 
Link for more information about my upcoming course for Creative Entrepreneurs 
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
 
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey

Do you remember learning about the Sympathetic and the Parasympathetic nervous system in school? This is such an interesting topic to cover when it involves our emotions and how they get locked into our bodies. We'll do a refresher about the science and then talk about how we can get out of this "fight or flight" response that isn't serving you! 
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
Email aubrey@abstoryteller.com
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
 

There's a lot of misconceptions around what is "in our control" versus not in our control. The biggest of these is in our mindset. But how do we begin to shift our mindset? Let's break down what this may look like for you and do some releases around the subconscious program "not in my control". These releases are so good! 
 
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
 
Find me on instagram www.instagram.com/aubreybahr_storyteller
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532

What happens when we actively entangle our relationship with our business, and our relationship with ourselves? I'll give you a hint :) if we don't establish our self appreciation and love outside of our business, we tend to loop them together and create a faulty and unreliable expectation on ourselves. Listen in as I dive into why this doesn't work, what it can lead to, and how to keep your business separate from your self worth.  
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
 
Submit any questions to aubrey@abstoryteller.com
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532
Quantum Healing for the Creative Soul Course- https://abstoryteller.com/intuitive-coach

Hey friends! 
One of the biggest questions I get asked is “what is a Subconscious program”?
 
The best way for me to describe it is that it is a negative thought pattern or limiting belief that we have trapped in our subconscious mind. Often times these belief systems will get trapped in our bodies too, and felt as a distinct emotion.
 
For example, many people feel fear when they need to speak in front of a crowd. This may be coming from past experiences or generational trauma, but also it is our minds way of protecting us from any dangers.
 
What we have to understand is that in order for us to grow spiritually, mentally or in our relationships, we have to step outside of that comfort zone. There is no way for us to continue on a path of constant growth with out being uncomfortable.
 
I’m sorry to say, but it is reality.
 
So with the work I do, I allow people to become more authentically themselves and have less stress and anxiety that living in that fight or flight stage will do. If we aren’t mindful, our nervous system will have us repeat this nonstop.
 
When we open up to the possibilities of growth and release those past stories, we become different people. We become the best version of ourselves.
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 

We've all heard it before, successful people wake up early and get stuff done. I know I heard it and that's why I started my own routine that felt authentic to me. I didn't notice massive changes at first but as I continued, things started working out for me in more ways than one.
My routine involves physical exercise, meditation and prayer, feeling each of my gratitudes and asking for ways to serve people who come my way. This has been by far one of the biggest shifts in my personal life that helped my business to grow and attract more dream clients. 
After this past year, I can say that having a morning routine is essential in my life as an Entrepreneur. Join me as I explain what I have learned and give insight on what kinds benefits come from setting your morning up for success. Hope this inspires you, friend!
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 

I feel like there’s a part of each of us that is afraid of what personal and spiritual growth may look like for us. It is common to wonder if will be accepted for the new version of ourselves.
Will our clients accept us, what about our spouses and our kids?
In today’s episode, we talk about all the reasons why people are hesitant to make positive changes in their lives, even when they know that the outcome is far greater than the work, and the effort it takes to put in. There is a definite fear of addressing painful memories, the fear of change and vulnerability, the loss of identity.
Sometimes we do have to lose ourselves a bit to find who we really are, and how we can be authentic to that person. There’s a fear around feeling the shame that we’ve all experienced at some point in life. Many of us also experience denial and coping mechanisms. And guess what, we may have to say goodbye to parts of ourselves in the process.
The biggest thing that people are fearful of is the lack of support that we have all felt in some way. This should not hinder us from being able to get to a place of self acceptance and self-love. I hope you find use in today’s episode and I’m sending my love to you.
 
 
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 
 
 

Have you ever felt "triggered"? Today we go over what that may look like from a Coach that works specifically with Subconscious Programs. We go over some tips on how to better understand what we are thinking and feeling. 
Have you ever been in a situation where you feel like you do not know yourself. Often times people feel this way when they have came across a situation that emotionally they’re not in control of. At least they feel they are not in control of it. The reason why people feel that way is because they are not living authentically, they have suppressed and often trapped emotions that they have not felt.
They also choose not to self-examine what is truly going on inside for fear that they may not like what they find. The biggest reason why people go through triggered situation is because they have past traumas from childhood or past experiences that make them feel numb and disassociated. When we can begin to explore what is truly going on in our bodies and our minds, it puts us in a place of being able to, except, heal and to grow. It also allows us to remain in control and living presently in the moment.
 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
 
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
 
I mention Human Design. You can find your chart on www.jovianarchive.com 
This is just another way you can dive into understanding how you were designed. 
We do some subconscious clearing at the end of the episode and a fill-up to leave us feeling more fulfilled. 
 
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.