Creative Entrepreneurs Unblocked, Mindset & Trauma-Informed Coaching

How to break through self-criticism today (145)

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Breaking Self-Criticism: Subconscious Blocks And Deep Healing Strategies
Welcome to an episode of "Deep Healing for Creative Entrepreneurs", hosted by Aubrey Bahr, a subconscious release technique practitioner and photography business owner. In today's episode, Aubrey dives deep into understanding the undercurrents of self-criticism and why it is so intrinsic to our nature. We explore the origins of these habitual patterns by looking at toddlers' responses to frustration and distress.
Think back to when you saw a toddler throwing a tantrum or hurting themselves out of frustration. As we grow up, these patterns of self-belittlement, self-discipline, and guilt evolve into subtler forms of negative self-talk and behavior. Aubrey emphasizes that just as it's our responsibility to guide and nurture young children, we should provide ourselves with the same care and understanding.
Drawing upon her expertise in working with the subconscious mind, Aubrey discusses how deeply entrenched these self-critical notions can be, and how they often mask themselves as 'realities' fed by our psyche. Despite the negativity that rests within us, we need to continuously compliment these aspects with positive affirmations and compelling beliefs.
Further, she shares four useful strategies for planting seeds of empowerment and self-love, which include spiritual engagement, physical activities, gaining knowledge, and a time for self-reflection. These activities aim at progressively shifting your thought process and inner dialogue, thus making changes at a deeper level.
Aubrey also introduces her self-led course, 'The Ultimate Love Your Body Course.' The program aims to help individuals erase negative stories about their physical appearance and sensations, encouraging a healthier mental and physical outlook. Tune in to today's powerful episode to kickstart your journey toward deep healing!

Unraveling the impact of generational trauma (144)

In this episode, your host, Aubrey Bahr, a Subconscious Release Technique practitioner and Photography business owner, delves into the much neglected topic of generational trauma, providing valuable insights on how our family beliefs and narratives are passed down to influence our lives.
Aubrey begins by encouraging you to reflect on patterns, stories and beliefs embedded in your family which may be subconsciously influencing your identity. Narrating her own experience with her Grandpa, she additionally inspires to strive beyond the limiting beliefs presented by our family narrative. (Check out that episode here)
Through the episode, she explores the origins of generational trauma, ranging from major historic family events to seemingly trivial limitations ingrained into the family thread. Aubrey also draws parallels from popular cultural references to help you visualize generational trauma and its effects on daily life.
She emphasizes the need to leverage subconscious release techniques, noting it as a powerful tool that helps not only identify, but release these embedded narratives - for ourselves, our ancestors and most importantly, our children. She inspires listeners to embark on a journey of self-reflection and healing, helping erase these limiting beliefs to cultivate a healthier and more empowering sense of self.
This episode of "Deep Healing for Creative Entrepreneurs" is a must-listen for those who seek transformation in their lives and businesses by freeing themselves from the chains of generational trauma. Tune in and empower yourself to lead a more fulfilling, stress-free life.
 
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Emotional intelligence for your creative business (143)

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In this eye-opening episode, our discussion revolves around emotional intelligence and its powerful role in our lives and businesses. We'll discuss the definition of emotional intelligence, the signs of its missing in your life or business, and what strategic steps you can take to cultivate it.
In this podcast I hope to guide you towards a life of fulfillment, creativity and thriving in both your personal life and your business. Isn't that what we all want? 
In our exploration of emotional intelligence, we unpack startling insights, such as its potential to determine successes and failures in life. There is no denying its value in our everyday dealings, allowing us to navigate difficulties with grace and ease.
In the episode we'll discuss a proven system that can be incorporated daily to assist in managing life's ups and downs. I'll explain my analogy of a cup full of water and how we are all walking around carrying too much emotional weight. 
Learn why releasing these stumbling blocks is crucial before you can benefit from affirmations, visualization work, and meditation. By focusing on draining this 'cup' of burdens, you enable yourself to grow in leaps and bounds instead of being stuck in personal and spiritual stagnation.
 

How finding your purpose can shift your business success (142)

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Ever feel like you're losing track of your vision as a business owner? In this episode, listen as your host, Aubrey, known for her subconscious release technique work talks about how to rediscover your purpose and realize the value you put out to the world.
She shares her experience helping her client through a challenging time and the profound impact it had on her client's life two years later, reminding us how significant our impact can be. She also discusses her struggles with sharing success stories that aren't hers to tell. With her story, Aubrey hopes to inspire other business owners to focus on their purpose and recognize the positive changes they have made in people's lives.
Aubrey also encourages you to engage in self-reflection and list out their victories, no matter how small they may seem. If there are no immediate wins, she suggests examining where the blockages might lie and proposes that an emotional disconnect could be the culprit. To her, even past wins are worth counting as these are a reminder of what you've been able to accomplish so far.
Don’t miss this inspiring episode and get a renewed sense of purpose in your entrepreneurial journey. Rediscover your 'why', give yourself some credit, and realize that your impact is far more profound than you might think!
If you're interested in delving deeper and would like to avail of private sessions, check out the link in the show notes. As Aubrey believes, healing isn't a temporary solution - it's a complete transformation.

Creative blocks? How to reprogram your subconscious mind. (141)

In today's episode, Aubrey Bahr, an expert in subconscious release techniques, dives into the key role our subconscious programming plays in shaping our creativity. As a creative entrepreneur herself, she sheds light on the common pitfall of depleting our creative resources and leading to burnout. She shares her personal experiences and she emphasizes the importance of mindful management of our creativity in business and life.
Aubrey shares how to identify and eliminate limiting beliefs and subconscious roadblocks that cause stress and anxiety, insights that will pave the way for personal and professional growth. She explores the negative and limiting programs of the subconscious mind that obstruct our creative process, encouraging listeners to embark on a self-reflective journey to confront and overcome such inhibitors.
This episode also guides you through a hands-on exercise aimed at identifying and releasing subconscious emotional blocks, from the mind and the body. 
This is perfect for those feeling stuck in their creative pursuits or entrepreneurs on the verge of burnout, it brings you one step closer to understanding and overcoming subconscious barriers to creativity.
Are you dealing with creative blocks, burnout and/or imposter syndrome? Check out Aubrey's program Deep Healing for the Creative Soul. 
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My biggest secret to build confidence and live authentically (140)

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Welcome to a powerful discussion on the untapped power — confidence, with your host, Aubrey. In todays episode, we dive into the concept of building your self-confidence, the real obstacle to your growth and success.
Nobody but YOU hold the power to calibrate your self-esteem; it is exclusively yours to grow or yours to surpress.
Confidence is largely overlooked in personal development and holds so much power. As Aubrey bravely shares her journey of finding her confidence as a photographer, mindset coach, and intuitive worker, she shines a light on the secret to becoming a person who commands attention in a room without uttering a word — authenticity.
We explore an interesting study finding that authenticity has a higher vibration than love. This episode invites a thoughtful reflection on how your understanding of your purpose contributes towards enhancing authenticity and boosting confidence.
The episode is packed with valuable perspectives, sharing insightful observations, and heartening advice for those who question their worth and abilities on their journey. We discuss the importance of standing tall and the capability within to overcome all obstacles, dare to dream, and act incisively.
Fighting imposter syndrome and tuning into your intuition will bring crucial for your growth. Understanding the power of resilience, the determination to get up every time you stumble, lays the solid foundation for a confident, successful mindset.
You will also learn about the profound impact of gratitude on your confidence and energy levels. Embodying gratitude can significantly change your vibrational energy and contribute to personal growth, ultimately steering you towards your authentic self. All you need is a moment each day to immerse yourself in the feelings of gratitude and I'll walk you through how to do just that. 
This enlightening episode is guaranteed to inspire and uplift those in need of a confidence boost and might be your kick-start towards becoming the best version of yourself. Be prepared to unleash your powerful, authentic self with newfound confidence and resilience.
Join us and be a part of our community of like-minded individuals thriving in our unique creative businesses. See you soon!
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Three tools to help shift a dysregulated nervous system (139)

Hey friend,
There are a couple spots left in We Are Magnetic Women where you can join us in monthly nervous system resets as well as life-changing programs and group Subconscious Release Technique Session. Check it out here. 
I had a client this morning who needed help with her nervous system regulation. Maybe you don't know what this is, allow me to explain it to you.
In this episode, we will connect the dots between your triggers and reactions to the outside world and what's really going on in the inside. We will dive into three simple and easy things you can do right now to help you feel more grounded and shift your perspective towards hope and out of anxiety. 
 
Debunk the limitations brought about by the term "dysregulated nervous system" and learn how to identify such scenarios in your daily life.
Allow yourself to be open to what your own nervous system is telling you. Understanding its role under various life situations, from minor triggers to extreme cases like a car accident can help you finally start transformation from extremely stressed to calm and collected. 
Embrace my top three favorite ways for home-based nervous system regulation, including singing, laughter, and EFT Tapping. Discover how easy day-to-day activities like laughter and singing can act as a potent tool to shake up your nervous system, releasing pent-up tension and anxiety.
This eye-opening episode is a must-listen for anyone seeking to add some disruptive yet refreshing transformations in their life by fostering healthier nervous system responses. Prepare to metamorphose your life and business because you are precious, and you are born to thrive.
In this intriguing journey, also learn about tapping, common issues encountered like feeling trapped, the art of meditation, its similarities to prayer, and how understanding and addressing these undercurrents are pivotal in taking control over anxiety, facilitating better nervous system regulation. This in-depth episode will leave you feeling more grounded, more in sync with yourself, and will quite possibly shift your perspective in life-affirming directions.
 

Live coaching call- Feeling stuck & not connecting with clients (138)

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In this episode, join the powerful conversation with Aubrey Bahr, a remarkable subconscious release technique practitioner, and Jessie, a courageous emotion code practitioner. Together, they navigate through the highs and lows of being an entrepreneurial healer. They explore the tenets of coaching interdependence, the value of diverse viewpoints, and delving beyond our innate limiting beliefs and fears that often lead to a stressful entrepreneurial journey.
Get ready to traverse Jessie's story, dealing with self-doubt, stagnation, and the feeling of being ensnared in her profession and motherhood. Throughout this  conversation, they give insights into achieving balance, evaluating self-worth discerningly, enhancing communication, embracing evolving self-changes, and squaring off fears. All towards building a fulfilling life on both personal and professional fronts.
As we proceed, we explore how transforming beliefs can stir feelings of instability but also pave the way for growth and new opportunities. You will uncover how emotions are inextricably linked with our entrepreneurial endeavors, making this episode a treasure trove filled with wisdom about personal development, self-consciousness, and business.
Our conversation moves towards undertaking the challenging task of letting go of deeply entrenched subconscious programs and fears. By incorporating guided muscle testing and releasing procedures, you will learn to exhale negativity and inhale positivity, thereby promoting deeper introspection. We learn to clear heavy emotional weights attached to certain words and expressions, replacing them with trust, gratitude, and love. This ultimately facilitates overall healing and personal growth.
Our meeting is an open arena for fearlessly exploring personal struggles and is designed specifically for creative business owners. Don't hesitate to join our community for more sessions, and embark on your healing journey towards a better future. The perks? You'll enjoy premium access to our courses and more. Remember to share your review and spread the word among your entrepreneurial friends. Get the link to our community membership in the show notes. You are just one step away from a transformative journey!

CranioSacral Massage for entrepreneurs, Heal your body series (137)

Check out Deep Healing for the Creative Soul where Aubrey dives into healing the body, mind and soul for Artists.
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Welcome to a captivating episode that delves into the world of body work, focusing specifically on the lesser-known but vastly beneficial craniosacral massage therapy. We explore its role in enhancing our physical health, and the immense potential it holds in maintaining a more balanced version of ourselves.
Our host, Aubrey Bahr, a certified Subconscious Release Technique practitioner, presents strategies for deep healing, particularly tailored for creative entrepreneurs. Shedding light on different types of body work, Aubrey offers a comprehensive analysis of craniosacral therapy.
The episode takes you on a journey through the cerebral spinal fluid system, explaining how craniosacral therapy aids in its optimal function. Learn about this non-invasive technique and its effectiveness in treating various ailments, from trauma triggered by acute incidents to chronic adult and infant conditions.
We further delve into the fascinating field of holistic therapy, unraveling how craniosacral therapy addresses imbalances and unblocks physical and emotional obstacles. The discussion further expounds on the therapists' ability to detect and deal with barricades in our system, especially in the pelvis and stomach areas.
Discover real-life examples of the transformative power of craniosacral therapy through the story of a woman who had a fall and experienced remarkable improvement after just one session. The episode also explores the therapy's potential benefits extend to infants struggling with breastfeeding and pregnant women.
This episode is a gem for those seeking ways to better understand their bodies, manage work schedules effectively, and explore therapeutic options like craniosacral therapy. Join us and tap into this wealth of knowledge that could potentially transform your health and well-being.
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Are you People Pleasing? A look into how childhood trauma stays with you (136)

Join us in this program for People Pleasers and finally heal the desire to make every one else happy before yourself. 
In this episode, we delve into the common struggles with people-pleasing, particularly the underlying fears stemming from past traumas. I reveal valuable insights brought about by a question from Lisa, a member of my course, who highlighted the connection between people-pleasing and fear responses like abandonment, rejection, and retaliation. Unpacking these issues can offer a clear understanding of how past experiences can trickle into our current behaviors and attitudes.
We delve into how these fears can hold us captive, induce anxiety, and manifest as habitual people-pleasing behaviors. I also share my own experiences and how I consciously work towards avoiding burnout by prioritizing self-care.
But understanding these problems isn't enough to facilitate growth and transformation. In the course, I reveal how we practically go about resolving these issues and replacing fear with positive self-love, and attitudes that set us up for success in our personal and business lives.So, I invite you to set off on this path of self-discovery and healing - because you are worth it, and you are meant to thrive!
Feel free to share this episode with anyone struggling with people-pleasing or fear of abandonment and let's awaken hope together. Don't forget to leave a review, subscribe, and join our creative community.
Tune in for a transformative conversation that helps deconstruct the roots of fear and provides practical steps to healing.
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