The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur

Feeling overwhelmed? Start the 7-Day Nervous System Reset (Free) 205

Join intuitive coach Aubrey Bahr for a powerful welcome into Restore & Remember, a 7‑day nervous system reset designed for the soul‑led woman ready to stop surviving and start receiving. If you’ve been stuck in fight, flight, or fawn; snapping, numbing, or just “getting through”… this is the moment you say yes to your body’s yearning for safety, stillness, and presence.
Today is 11/11, a spiritual portal for new beginnings—and it feels divinely timed that we begin now. We’ll unpack the science of nervous system dysregulation, learn why joy feels distant when your body’s been wired for survival, and I’ll walk you through what each of the 7 days holds: from breathwork and somatic release to rewiring, receiving and remembering the truth of who you are.
If your nervous system is ready for rest, your heart is ready for reconnection, and your intuition is ready to lead—join us.
Get started here (completely free):👉 Restore & Remember – 7‑Day Nervous System Reset
Episode Highlights:
00:00 – Pause. One breath. Your nervous system is waiting.
01:45 – Why your body isn’t broken. Why you’re not failing.
02:30 – The science: autonomic nervous system, fight/flight/fawn, why busyness isn’t enough.
03:15 – What your reality looks like when you’re dysregulated: lack of presence, creativity flat, joy distant. My story: massage therapist, Reiki Master, Subconscious Release Technique Practitioner, healing my own nervous system.
6:30 – What we’ll do together in Restore & Remember:
Day 1: Safety in the Now — grounding breath & body scan
Day 2: Letting Go of the Armor — somatic check‑in & subconscious release
Day 3: The Unraveling — 5‑4‑3‑2‑1 technique + brain dump
Day 4: The Returning — sensory anchor & embodiment
Day 5: The Rewiring — vagus nerve reset & pattern shift
Day 6: The Receiving — let support in, drop resistance
Day 7: The Remembrance — integration, identity, rootedness
9:00 – A few surprises & live bonus magic—because this isn’t just a course, it’s a sacred experience.
Resources & Links:
➤ Join the 7‑Day Reset: Restore & Remember
➤ Subscribe for weekly nervous system healing + intuitive strategies with Aubrey Bahr
➤ Instagram ➤ www.instagram.com@holy_shift_healing
➤ Email support: aubrey@abstoryteller.com (for any access questions)
Keywords & Tags:nervous system reset, somatic healing, intuitive coach, free healing program, anxiety relief for women, vagus nerve reset, breathwork for stress, emotional regulation, 11/11 spiritual portal, soulful rest, subconscious release, Reiki for nervous system, embodiment for women entrepreneurs

Grounded & Guided: Taurus full moon, mercury retrograde, and nervous system reset rituals (204)

This week’s energy is a potent blend of earthy embodiment and deep reflection, thanks to the Taurus Full Moon and the start of Mercury Retrograde on November 9th. If you’re feeling ungrounded, overstimulated, or emotionally wobbly—this episode is your invitation to exhale.
Join me, Aubrey Bahr, as we break down the spiritual meaning behind this cosmic combo, how to work with Mercury retrograde (instead of freaking out about it), and my go-to nervous system reset tools for staying emotionally and energetically clear.
Whether you're a creative entrepreneur, intuitive coach, or just someone craving clarity—you’ll walk away from this episode with practical guidance, cosmic insights, and a deep permission slip to slow the hell down.
🕯️ What You'll Learn:
00:00 – Welcome & GroundingTake a breath with me and drop into your body as we set the tone for this spiritually charged week.
01:58 – Full Moon in Taurus: Integration & EmbodimentWhy this moon is asking us to slow down, nourish our nervous systems, and trust what’s unfolding.
04:32 – Mercury Retrograde in Sagittarius + ScorpioHow this retrograde is the invitation to pause, realign your voice, and deepen your intuition. (Spoiler: it’s not about fear—it’s about freedom.)
08:15 – My Favorite Nervous System Reset ToolsFrom sensory grounding to vagus nerve magic—here’s how to regulate your body and your energy like the badass soul-led human you are.
11:10 – Practical Magic: Real-Life Tips for Retrograde SeasonTips you can use this week to stay clear-headed, emotionally spacious, and tuned into your higher self.
13:00 – A Soulful Closing + Your Next StepsLet’s talk about choosing stillness over spirals—and how you can work with me if you’re craving deeper healing.
🌿 Nervous System Resources & Links
✨ Get my FREE 7-Day Nervous System Reset Email SeriesFeel calm, clear, and connected in just a few minutes a day. Each email includes a short ritual or practice you can do on the go.👉 Join here ← 
🌀 Book a Subconscious Release + Energy Reset Session with MeRelease limiting beliefs, regulate your emotions, and tap into your higher intuition. Perfect for creative entrepreneurs and anyone craving a breakthrough.👉 Book your session ← 
🔍 SEO Keywords for this episode:
Taurus Full Moon meaning 2025, Mercury Retrograde November 2025, nervous system reset tips, energy healing for creatives, emotional regulation practices, spiritual podcast for entrepreneurs, how to stay grounded during Mercury retrograde, intuitive energy work
💛 Loved this episode?
Leave a 5-star review & tag me on Instagram @holy_shift_healing if you’re doing the reset or had an aha moment! I love resharing your breakthroughs.
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Let me know if you'd like matching Instagram captions, Pinterest pins, or repurpose-ready TikTok text next!

Creating from the heart: The Feminine way to bring your vision to life (203)

What if your next dream, offer, or creative idea isn’t just something you do — but something you birth?In this heartfelt episode, Aubrey dives deep into what it means to create from feminine energy — the grounded, intuitive, soulful kind that doesn’t force or chase, but allows and receives.
She shares the story of a client who took a leap and began birthing her own beautiful project into the world — and how this moment reminded Aubrey that creation is a spiritual act. It’s not about hustle; it’s about trust, alignment, and self-nourishment.
You’ll learn how to:🌿 Ground your energy so your creativity feels safe and steady💫 Create from overflow instead of obligation🔥 Tap into your feminine flow and spiritual intuition🤍 Cultivate sisterhood and support on your path🌸 Balance self-care and service without losing your spark
Aubrey also opens up about something new she’s birthing — a project that’s been growing quietly behind the scenes — and invites listeners to join her email list to be the first to know when it arrives.
This episode is your permission slip to slow down, tune in, and create from your heart instead of your head.
🕊️ Mentioned in this Episode:
Aubrey’s upcoming offering (join the list for first access!)👉 Join the Email List Here 
The Lit-Up Collective (your current or upcoming community program)
Subconscious Release Technique + energy work sessions with Aubrey
💌 Join the Sisterhood:
Be the first to know when Aubrey’s next creation launches — get early access, behind-the-scenes stories, and exclusive spiritual insights.👉 Sign up here 
💖 Connect with Aubrey:
Instagram: @aubreybahr_storyteller
TikTok: @aubreybahr
Podcast: The Sacred Rebel Sisterhood
Website: www.aubreybahr.com
feminine energy, grounded creativity, spiritual entrepreneurship, intuition, divine feminine, birthing your vision, soul-led business, feminine flow, subconscious healing, energy work, creative entrepreneurs, women in business, embodiment coaching, self-care, spiritual growth

You are not falling behind: Shifting the ‘not enough’ limiting belief (202)

Ever end your day whispering, “I didn’t do enough”?Whether you’re raising little ones, pouring yourself into a marriage, or nurturing a business, it’s easy to fall into the trap of feeling behind. But what if this season isn’t about doing more — what if it’s about learning how to receive?
In this episode, I dive into:
Why the belief of “not enough” keeps us stuck in guilt and comparison.
How marriage evolves over time and becomes one of the greatest teachers of growth and partnership.
How to reframe this season as sacred instead of insufficient.
A live Subconscious Release Technique (SRT) process for the limiting belief: “I am not enough.”
Simple mindset practices to open yourself up to receiving messages, love, and guidance in your everyday life.
✨ You’ll walk away with a fresh perspective on your season, a lighter heart, and the reminder that you are already enough.
🔗 Ready to go deeper? Book a 1:1 Subconscious Release session or an astrology reading with me. 

Eclipse energy: Astrology, Human Design & mindset shifts for creatives (199)

This weekend’s Pisces Full Moon Lunar Eclipse brought waves of release, intuition, and emotional reset — and in today’s episode, we’re diving deep into what it means for you as a creative entrepreneur, parent, and soulful human trying to juggle it all.
Here’s what you’ll hear in this 15-minute episode:
🌕 Astrology breakdown of the Pisces Lunar Eclipse and how it collides with Virgo season
🔮 Human Design insights to help you lean on your strategy & authority instead of outside pressure
✨ A practical mindset shift to move through chaos with strength, grace, and creative flow
🎨 Real-life examples for creatives balancing business deadlines, family life, and the constant pull to “do it all”
This isn’t about doom or drama — it’s about learning to stop resisting the chisel and trusting the masterpiece you’re becoming.
💫 Work With Me
Want to go deeper? I offer two ways to get personalized support:
1️⃣ 1:1 Subconscious Release & Energy Sessions — clear limiting beliefs, release stress from the nervous system, and create more peace and alignment in your daily life.
2️⃣ Astrology Sessions — from birth chart deep dives to astrocartography, I’ll help you understand your cosmic blueprint and how to align it with your business, creativity, and relationships

You're not the same person you once were- Transforming regret into renewal (198)

Life has a funny way of pulling us away from the person we thought we’d be. Sometimes that’s heartbreaking. Sometimes it’s freeing. Most of the time? It’s both.
In this episode, I get raw about what it means to look back at old versions of ourselves — the girl who settled, the one who people-pleased, the one who doubted her worth — and see how every single version carried us to this moment.
I’ll share:✨ Why your past self deserves gratitude, not shame✨ A scripture that reminds us renewal is always possible (2 Corinthians 5:17, KJV)✨ Practical encouragement to bless your past, name your growth, and speak into your future✨ Why courage doesn’t come first — YOU come first, then courage meets you in the middle
This is your reminder: you are not who you once were. And that’s the best news. On the other side of fear is freedom, joy, and the life you’ve been craving.
Work with me 1:1 for subconscious release & energy alignment:👉 Book a Session Here
Get your personal astrology reading on Etsy:
Mini 30-Minute Reading
Full 1-Hour Reading
 
personal growth podcast
outgrowing old self
becoming your best self
spiritual encouragement podcast
christian spirituality personal growth
renewal and transformation
finding joy after struggle
podcast about courage and healing
 

How to catch your lucky break TODAY (before it slips away)- Venus meets Jupiter (197)

Today the cosmos is turning up the volume on beauty, abundance, and opportunity — Venus is conjunct Jupiter, one of the most uplifting alignments of the year. But here’s the catch: if you’re too distracted, stressed, or deep in survival mode, you might miss the magic completely.
In this episode, I’m sharing:
What Venus conjunct Jupiter actually means in plain language
How to spot — and receive — opportunities, even if life feels messy right now
The famous Tchaikovsky story about inspiration lost (and why it matters for your own creativity)
Practical steps you can take today to open the channel for joy, blessings, and breakthroughs
Why “lucky days” aren’t a reward for having it all together, but an invitation to let more light in
✨ Don’t let your next inspired idea (or blessing) pass you by — whether you’re creating, healing, or just trying to stay afloat, this energy is here to lift you.
Work with me 1:1 for subconscious release & energy alignment:Book a Session 
Get your personal astrology reading on Etsy
 
subconscious release technique
intuitive coaching for women
energy healing for entrepreneurs
astrology readings for creatives
small business
creative business

Uranus in Gemini by rising sign: What’s shifting in YOUR relationships, business, and creative life. Transformation incoming! (196)

In this follow-up to last week’s episode, we’re zooming in. Uranus just moved into Gemini — and while the collective shifts are huge (go back and catch the previous episode for the global and U.S. impact), this episode is all about how this 8-year cosmic shake-up will personally affect you based on your rising sign.
Uranus doesn’t come in soft — it liberates, disrupts, and awakens. So today, I’m walking you through what part of your life is being lit up and restructured, from your relationships and business to your creativity and parenting style.
We cover:
How outer planet transits work (and why they really matter)
The exact house Uranus in Gemini activates for each rising sign
What to expect in love, business, creativity, and parenting
The power of embracing the weird, wild upgrades that Uranus brings
✨ Ready to decode your own chart or clear subconscious blocks around what’s coming up for you? Keep scrolling for my astrology and energy healing sessions below!
🌟 Work With Me:
🔮 1:1 Subconscious Release Sessions (4-Pack)Release fear, sabotage, and stuck energy in the area Uranus is waking up in your chart. These 4 sessions help you shift quickly, deeply, and intuitively.👉 Book Your 4-Pack Now 
🌌 Astrology Readings on EtsyLet’s see where Uranus in Gemini is activating your chart — and how to work with the energy.✨ 30-Minute Mini Reading✨ 60-Minute Full Reading
🧠 Mentioned in This Episode:
Previous Episode: “Uranus in Gemini: Fragmented Attention, Divine Downloads & the Future of Thought”
Journal prompt: “Where am I being called to upgrade, even if it scares me?”
Reminder: Listen using your rising sign for the most accurate insight!

Ready for change? Embrace the Uranus in Gemini shake-up: A Creative's journey (195)

In this quick but fiery episode, we’re diving into the wild ride that is Uranus in Gemini. This 8-year transit is all about shaking up how we think, communicate, create, and connect — and spoiler alert: the downloads are coming in hot.
I’ll share why your brain feels overstimulated lately (hello, fragmented attention), what divine downloads really feel like, and how to align your energy so you’re not just absorbing noise — but receiving brilliance.
We’ll talk:
What Uranus in Gemini is and why it matters
Historical shifts tied to this transit
How to protect your intuition in a hyper-noisy world
The difference between info overload and spiritual insight
Journal prompts to help you ride the wave
⚡️This one’s short, sharp, and designed to get you re-centered in your own cosmic genius.
🌀 Work with Me 1:1 — Subconscious HealingReady to clear the noise and reconnect with your truth?My 4-session SRT package is designed to help you release limiting beliefs, rewire stuck thought loops, and get grounded in your soul-led clarity.👉 Book the Four-Session Pack 
🌟 Get a Personal Astrology ReadingCurious what Uranus in Gemini is activating in your chart? Check out my Etsy listings:
✨ Mini 30-Minute Astrology Reading✨ Full 1-Hour Astrology Reading
🌀 Mentioned in this episode:
Schumann V2 Pro grounding tool – use code GROUNDED for a discount
Divine Downloads vs. Fragmented Attention
Journal prompt: “Where am I still communicating from fear instead of freedom?”
💫 Connect with Me:TikTok & Instagram → @aubreybahrJoin my newsletter & offerings → Sign up 

Breaking generational chains and healing trauma for your family and yourself (194)

What does it really mean to be your ancestors’ wildest dream?
In this powerful episode, Aubrey dives deep into the emotional and spiritual weight of being the “first” in your family to break generational cycles. The first to go to therapy. The first to set boundaries. The first to run a business, follow your intuition, and heal what your bloodline couldn't even name.
We explore:
Why healing often feels so hard—and why it’s not all yours
How trauma and beliefs are passed down through the subconscious
The spiritual call to rise as the cycle-breaker (with a powerful verse from Malachi 4:6)
How you can begin releasing ancestral pain from your mind, body, and spirit
What it actually looks like to be the answered prayer of the generations before you
Whether you're the black sheep, the sensitive one, or the wildly intuitive soul who feels everything—this episode will make you feel seen, supported, and reminded of your divine assignment.
🌀 Ready to heal what’s been passed down to you?
🌿 Explore my signature subconscious healing sessions & programs:https://courses.aubreybahr.com/
🌙 Book a natal chart or astrocartography reading on Etsy:https://www.etsy.com/shop/AubreyIntuitiveCo
🧠 Let’s connect deeper:Follow me on Instagram: @HolyShiftHealingDM me anytime—seriously. I love hearing your stories. 💬
💌 Loved this episode? Share it with a fellow cycle-breaker and leave a review to help more women find this sacred work.