Creative Entrepreneurs Unblocked, Mindset & Trauma-Informed Coaching

A Journey back to YOU: Overcome burnout and creative blocks (174)

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Feeling overwhelmed, stuck, or creatively drained?
In this empowering episode, Aubrey Bahr takes you on a journey to rediscover yourself amidst the chaos of life. Designed for women creatives, entrepreneurs, and multi-passionate dreamers, this episode dives into the toll that emotional trauma and nervous system dysregulation can take on your creativity, confidence, and connection to purpose.
Aubrey shares practical tools like grounding techniques, somatic practices, and mindset shifts to help you regulate your nervous system, release stored trauma, and finally feel at home in your own skin. Whether you're navigating burnout, self-doubt, or simply searching for a way to reconnect with your creative flow, this episode will equip you with actionable steps to find peace and alignment.
If you’ve been feeling disconnected or like you’re constantly fighting an uphill battle, tune in to discover how healing your inner world can reignite your creative spark and transform your life.
🎧 Listen now to reclaim your sense of self and take your creativity to the next level!
SEO Keywords: nervous system regulation, emotional trauma healing, women creatives, creative burnout, self-discovery, creative entrepreneurs, somatic practices, mindset shifts, healing trauma, reconnecting with yourself.

Reset your nervous system FAST when you are feeling overwhelmed (173)

Hey friends! I currently have one spot open for private coaching sessions. Get details here.
 
In this episode, I’m diving deep into how to navigate adversity and setbacks without losing yourself in the chaos. Whether you’re facing personal struggles, business challenges, or just feel stuck in a cycle of overwhelm, this conversation is packed with actionable strategies to help you reclaim your focus, build resilience, and keep moving forward.
I’ll share:
Simple grounding techniques to stay present when anxiety strikes.
How to create a “pause plan” to avoid burnout and gain clarity.
The power of micro-goals to rebuild momentum when everything feels overwhelming.
Practical ways to reframe your narrative and shift from fear to hope.
Why a strong support network can make all the difference—and how to build one.
Remember, setbacks are not the end of your story—they’re just a chapter. You have the power to rise stronger and more aligned than ever before.
If you’re ready to go deeper and want personalized support to break through limiting beliefs, release fear, and step into your most aligned path, I’d love to work with you. My private 1:1 sessions are designed to help you clear mental and emotional blocks, rediscover your resilience, and create a life that truly feels like your own. Head to [insert link] to learn more and book your session.
You’ve got this, and I’m here to help you every step of the way. Let’s rise together. 🌟

Are you using your intuition? How to know if its a gut feeling or optimism (172)

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In this episode of Creative Entrepreneurs Unblocked, we explore the transformative power of intuitive readings for creative entrepreneurs looking to overcome creative blocks and reconnect with their vision. I’ll share my recent experience hosting intuitive readings in my community and the incredible feedback participants gave about their breakthroughs and newfound clarity.
We’ll dive into why creative entrepreneurs often feel stuck, how tapping into your inner guidance system can bring spiritual clarity, and practical ways to unlock your own intuition. If you’re ready to align your energy, break free from emotional blocks, and step into a state of creative flow, this episode is for you.
✨ P.S. My Intuition Calibration course is now on sale for just $333! 🎉 This course is designed to help you sharpen your intuitive skills, break through limiting beliefs, and confidently step into alignment with your creative vision. Ready to unlock your next level? Learn more and enroll here: https://courses.aubreybahr.com/products/courses/view/1164432.
Tune in to discover how intuitive guidance can be the game-changer your creative business needs. 🎧 Don’t forget to subscribe, share, and leave a review to help more creatives find their path to clarity and confidence!

My biggest trick to get more creative today! (171)

Creative Souls- click here to Work with me
Email me to get a replay of the free group session to close out 2024 Aubrey@abstoryteller.com put "replay" in the subject
Join Aubrey, a multi-passionate entrepreneur and creative coach, as she shares insights from a recent inspiring session. Dive into the theme of viewing life through a lens of faith rather than fear, and discover the power of embracing childlike wonder.
In this episode, Aubrey explores the significance of reconnecting with your inner child to fuel creativity and joy. Learn how small moments of joy can transform your everyday life and enhance your creativity. Discover techniques to overcome creative blocks and reignite your passion for art and innovation.
If you're a creative soul seeking to unlock new levels of inspiration and happiness, this episode is for you. Tune in and embark on a journey to rediscover the joy and creativity within you.

Make this year your best one yet, my biggest tips to implement today (170)

Creative souls-click here to Work with me
Email me aubrey@abstoryteller.com to get the zoom invite for my group session to clear out the old from 2024 and then invite the new year in!
Welcome aboard Flight 2025, where your captain, intuitive coach Aubrey Bahr, guides you through a journey of self-reflection and growth. In this episode, recorded on New Year’s Day, Aubrey shares her uplifting analogy for entering a year of intention and alignment.
Dive into this heartfelt episode as Aubrey encourages you to release blame and fear from the past, tap into your intuition, and set authentic goals for the coming year. This isn’t about resolutions but aligning with your true desires and embracing the lessons from last year.
Join Aubrey as she explores the importance of emotional well-being and invites listeners to her free collective sessions to release the past and set bright intentions for 2025. Secure your ticket to a year filled with purpose, trust, and divine alignment. Ready to take off? Let’s embark on this transformative journey together!

All good things are worth fighting for: Perseverance is the key to success (169)

If you need help with balancing life's challenges with an intuitive touch, you can find my private coaching here. I currently have one spot available. 
Welcome to another inspiring episode of Creative Entrepreneurs Unblocked. Today, we tackle the age-old adage that all good things are worth fighting for—whether it’s your business, marriage, family, or staying true to yourself. With personal anecdotes and valuable insights, we delve into finding strength and beauty in persistence, even when the going gets tough.
In this episode we explore marriage, parenting in chaos and how emotional strength and resilience is at the heart of all of life's challenges. 
Join us as we explore themes of resilience, self-reflection, and the vital role of intuition in navigating life's challenges. This episode is a heartfelt reminder to celebrate your victories, big and small, and to keep your energy in check to avoid draining pursuits. Whether you are a budding entrepreneur, a committed partner, or simply striving to be your best self, this discussion encourages introspection and growth.
As we wrap up with a touching Christmas message, remember that you are not alone in your journey. Embrace the fight for what matters most, and discover your true strength. Merry Christmas, and may this episode be a beacon of hope and encouragement as you step into the new year.

Stop punishing yourself: 3 Simple tips to break free from bad habits (168)

Are you ready to break free from your self-sabotaging behavior?
Sick of feeling like you are on a creative rollercoaster of good and bad days? I have one spot open for private coaching right now. Snag it here. 
Are you stuck in a cycle of self-punishment and self-sabotage without even realizing it? In this episode of Creative Entrepreneurs Unblocked, host Aubrey Bahr dives into the sneaky ways we hold ourselves back and offers 3 simple, life-changing tips to break free from self-imposed limits.
Learn how to identify subconscious patterns, reprogram your mindset, and start thriving in both life and business. Whether you're a creative entrepreneur battling burnout or simply ready to embrace joy and freedom, this episode is your guide to treating yourself with the kindness and care you deserve.
Tune in now to discover how to stop punishing yourself and unlock your true potential!

From chaos to clarity: Trusting your inner voice as a woman in business (167)

Hello Creative friends!
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Are you tired of overthinking every decision, wondering if you’re on the right path? In this episode, we’re diving deep into the power of intuition—your inner compass for making aligned choices in both business and personal life. Learn how to recognize and trust your gut instincts, even when logic tries to take over.
We’ll explore:
What intuition really is and how it works.
How to use intuition to guide business decisions, like choosing clients, collaborations, or knowing when to pivot.
Practical tools to strengthen your intuitive abilities, including journaling, meditations, and grounding exercises.
Overcoming common blocks to intuition, such as self-doubt and mental clutter.
Real-life success stories of how trusting intuition transformed lives and businesses.
This episode is perfect for creative entrepreneurs and women ready to reconnect with their inner wisdom, make empowered choices, and thrive in every area of life.
How to trust your intuition
Intuition in business decision-making
Developing intuition for personal growth
Strengthening intuition techniques
Gut instinct and subconscious mind
Listen now and learn how to let your intuition lead the way to clarity, confidence, and success!
CTA: Share this episode with someone who could use a nudge from their inner voice, and don’t forget to subscribe for more insights on thriving as a creative entrepreneur.

New moon energy- November is going to bring big changes (166)

Hey friend, we'd love for you to join us in the Lit-Up Collective for weekly inspirations, meditations, activations and most of all, collective energy towards igniting passion in our businesses.
 
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Hey friend! Join me, Aubrey Bahr, in this powerful episode where we’re diving into the intense vibes of the November 1 portal and the transformative Scorpio New Moon energy. My voice might be a little scratchy, but I’m still bringing all the insights on how this astrological moment can supercharge your growth—especially if you’re a creative entrepreneur.
In this episode, we’ll get into how to release limiting beliefs, clear out trapped emotions, and use heightened feelings as fuel for positive life and business shifts. I’ll break down why communication, relationships, and even diving into new learning are huge right now, and how embracing this fast-moving energy can spark fresh starts and boost your success.
Plus, we’ll explore grounding practices to help you stay balanced during these emotional shifts. This is all about going deep, facing those shadowy spots, and using the energy to propel forward with clarity and confidence.
If you’re ready for ongoing support, come join the Lit-Up Collective, where we connect, grow, and support each other in creating the lives and businesses we love. Tune in and get inspired to take bold, transformative action—you’ve got this! 🌑✨

Navigating life's storms: Finding resilience even during crisis (165)

Snag a spot in my 8 week course for Creative businesswomen to get you through the busy season without burnout and overwhelm. BOGO for you and a freind or donate the other seat to someone struggling post hurricane. 
Join Aubrey Bahr in this insightful episode of "Deep Healing for Creative Entrepreneurs" as she shares her personal experiences of dealing with significant life events, including recent hurricanes in Tampa. Despite battling a sore throat from cheering at her daughter's hockey tournament, Aubrey dives deep into the concept of "hurricane fatigue" and how it mirrors other personal and communal traumas.
Discover valuable insights on understanding the emotional and energetic responses to trauma, whether personal or community-wide. Aubrey explores the importance of emotional intelligence and offers tips on how to reset your nervous system and move past overwhelming situations. She emphasizes the power of a growth mindset and the ability to regulate emotions in the face of adversity.
Learn how to incorporate small daily practices to help rejuvenate your mind and body, and find hope in the journey toward healing and thriving in both life and business. Aubrey also introduces her upcoming "Lit Up Collective," an opportunity for creative entrepreneurs to come together and support each other through personalized activations and meditations.
Whether you're dealing with the aftermath of a natural disaster or the stress of daily life, this episode provides practical advice and encouragement to help you navigate through life's storms with resilience and hope.