The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur
The Sacred Momentum is where women come to remember their power, recalibrate their nervous system, and rise into the feminine energy that transforms everything — their relationships, their business, their self-trust, and the way God moves through them.
Hosted by Aubrey Bahr — intuitive coach, somatic healer, subconscious release practitioner, energy worker, and feminine-flow guide — this podcast is a sanctuary for the woman who’s done shrinking, over-functioning, and earning her worth through exhaustion.
Here, we don’t chase momentum.
We become it.
Each episode is a blend of soul-deep wisdom, nervous system regulation, intuitive strategies, and grounded feminine leadership that restores your clarity, awakens your desire, and reminds your body what “home” feels like.
Inside these conversations, you’ll learn how to:
🌙 Activate your feminine energy in relationships and feel held, supported, and chosen
🌙 Build a business through intuition, magnetism, and emotional regulation
🌙 Break old survival patterns using subconscious release + somatic tools
🌙 Reconnect to God, your intuition, and the sacred signals of your body
🌙 Heal relational wounds and create intimacy without losing yourself
🌙 Lead your life from softness, power, and embodied truth
🌙 Step into luxury — not the aesthetic, but the frequency
This isn’t self-help. This is sacred reclamation.
A remembering.
A rising.
A recalibrating of the woman you were always meant to be.
If you’re ready to melt out of the hustle, reconnect with your feminine edge, and create a life that feels aligned, holy, deeply supported, and wildly magnetic…
You’re in the right place.
Let’s step into your sacred momentum.
Listen on:
Episodes
Monday Jan 16, 2023
Monday Jan 16, 2023
I’m sure that we have all heard of why raising our prices should be something that we do regularly. People often compare having difficult clients to not charging enough for your services.
In today’s episode, we are going to break down the most common reasons why people do NOT raise their prices when they need to. As we discuss this, keep your mind open to the possibilities that sometimes our subconscious mind is relaying a story that our conscious mind does not believe.
So it’s important to keep our mind open to realizing that worthiness and feeling deserving of more money comes at different levels and honestly no business is TOO successful to not have to revisit this topic once in a while. We are all in the same boat and it’s more important to value ourselves, then to worry about competition. Community and lifting each other up is always better than competition.
Let's dig into the 5 biggest lies or stories that people tell themselves to stop them from asking for more money.
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
Friday Jan 13, 2023
Friday Jan 13, 2023
Change is inevitable. It is a fundamental aspect of life in the world around us. It is impossible to stop it, and even if we wanted to we would end up running away from growth and opportunity. The natural process of life requires aging. It requires environmental changes, and personal acceptance of our childhood and adolescence.
In order to flow more easily through life, we have to accept and expect that natural events, personal choices or mindset shifts are going to provide that change is always there. We need to stop resisting change out of fear, excitement, or adaptability this goes for our personal lives, as well as our business lives.
At some moment in time, we will need to change. This can be overwhelming and spark fear deep inside. Today we focus on how to prepare for change, because its going to come! Let's clear up some limiting beliefs around change so that we can face it with clarity and decisiveness.
Burnout, creative blocks and imposter syndrome can come on almost unexpectedly. But do you ever ask yourself why? Or better yet, how can I prevent this from happening again?
My name is Aubrey Bahr and I am a Subconscious Release Technique Practitioner and photographer. I’ve been able to successfully dig into negative thought patterns and limiting beliefs so that my clients can release those negative thoughts and trapped emotions for good. If you’ve noticed feeling triggered in your life, but don’t know how to address the swing of emotions like anxiety that can take over, then this is the right place for you.
The course is accepting new students. If you are feeling overwhelmed, burnt out or just experiencing creative blocks, your mind and body might be telling you that it's time to clear out some of your past experiences. We'd love to have you join us.
You can find Deep Healing for the Creative Soul Course information here
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Deep Healing for the Creative Soul Course-https://abstoryteller.com/intuitive-coach
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Procrastination can evoke so many different emotions or feelings, and this varies from person to person, but they include stress, shame, or guilt, anxiety, frustration, and overwhelm, inadequacy, or feeling like you’re not enough, regret, dread, and obviously avoidance of the task.
Have you ever looked at your work load and just decided to put off your project for a later date because you just don't feel like tackling it today? In this episode, I walk through WHY you may feel like procrastinating. I believe as we come to understand the beliefs we tell ourselves, we can better overcome the falsehoods keeping us from running a more successful business and feeling fulfilled in our personal lives.
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532
Quantum Healing for the Creative Soul Course- https://abstoryteller.com/intuitive-coach
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
In this episode we talk about how you may get caught up in using affirmations but not actually receiving any benefit from them. I cover three common mistakes and how to sideline them. While positive thinking can be a helpful mindset, it isn't always sufficient on its own to address all of life's challenges and problems.
When you focus so much on thinking positive, you often times will ignore real problems or come up with superficial solutions. This may cause you to suppress your emotions and leads to blind optimism.
So we’re going to talk about the way that I approach affirmations and positive thinking in my business and also how I’ve learned to release, trapped emotions
Lastly, we'll end with a subconscious release that will set the wheels in place to help you feel more empowered to make positive changes in your life. Cheers!
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. In this episode, I dive into the story behind my transformation and growth.
When we are able to heal from the inside we become stronger, more capable, and take more inspired action in life. So whether you are aspiring to be more balanced in your home-life or as an Entrepreneur, I’m going to show you how to push past feeling creatively exhausted, stressed and overwhelm by using my combined experience as a Licensed Massage therapist, Reiki Master, Subconscious Release Technique Practitioner and Photographer. Take a journey with me to tap into that desire to live more fully in the present and I can promise you, we will do that as effortlessly as possible. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Healing Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Hey Friend! Here's a little trailer of what's to come:)
Sometimes, when our business is growing, we face the inevitable bouts of feeling burned out. The exhaustion and lack of creative inspiration, is the reason so many people want to give up on their creative business. As a result of overwork and overwhelm, we search for help to get us unstuck but all that’s offered are surface bandaids and situational solutions.
But not here.
It is my hope that through this podcast, I will be able to teach you how to subconsciously sideline these limiting beliefs and overcome the trials of running a business in a competitive and sometimes over saturated world. Because friend, when we can heal past traumas and negative beliefs we heal our lives holistically and truly live out our purpose. That is my goal for each of you.
My name is Aubrey and I am an intuitive Coach and healer with 15 years of experience, working one-on-one with my clients and 8 years running my photography business. My combined work being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about the mind and I want to share it with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you creative solutions to release them never to bother you again. Imagine a life with less stress and free from triggers.
Join the FB community - https://www.facebook.com/groups/groundedwithaubrey
Healing/Coaching Session 4-pack with Aubrey- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141532
Quantum Healing for the Creative Soul Course- https://abstoryteller.com/intuitive-coach
Energetically Heal Money Blocks self paced course- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1142136
Eliminate Body Programs self-paced course- https://aubreybahrlmt.vipmembervault.com/products/courses/view/1141577
Contact- Aubrey@abstoryteller.com