Creative Entrepreneurs Unblocked, Healing Artist & Trauma-Informed Coaching

109. Business Growth Mindset, When are You Done Growing?

Hey friend. 
LAST DAY TO PURCHASE PRIVATE 1:1 SESSIONS WITH ME BEFORE THE PRICE DOUBLES
As always, I had an interaction with someone the past few days that made me want to dig deeper and give my opinion. How do you know if you are done growing? 
So many of us set a "goal" and maybe we already got to the end goal. Maybe from the outside, it seems like we have it all and maybe even on the inside, we question what's next or do we feel so comfortable that we can stay in this spot forever. 
"The enemy of the middle class is "comfortable'". T Harv Eker
Having a growth mindset means that we keep growing, there is no plateau to sit on and chill! 
This is a good question for photographers. “Why pay for a Coach when I can just have friends and other photographers give me advise about life and business?”Same reason why people who have a camera in their pocket still hire a photographer Professionals know what they’re doing. They bring experience, knowledge, tools and guess what, cut the time investment in half or more. So if you know it’s time to level up, ready for a little GROWTH mindset tea…..but you don’t know where to start….maybe you need someone in your corner who does.Someone with the knowledge of your expertise, mixed with 2 decades of healing and supporting others.Ok it’s me Hey I’m Aubrey and I’m a coach for creatives And this is a little message for you.
I'm not gonna let you settle. 
Send me a message if this is speaking to you. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7

108. The Clarity That Comes From the ”Dark Night of the Soul”, Growth Mindset

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Hey friend.
I know life is not always peachy and high vibes like a lot of people like to pretend. I wanted to send a shoutout to those of you who have experiences where you almost gave up on something big, something you really wanted. I want you to know that in those moments, when crap hits the fan, there is SO much opportunity for growth, its incredible.
 
And guess what? You get to own that story. You don't need to be ashamed, or sad or embarrassed of what you have been through that's led you here. You get to see it as the turning point it is. Have you ever wondered why some people don't own their stories of triumph? It's because they never let themselves fully integrate that lesson into their emotional intelligence. 
 
But you get to. If you're here listening to this, you absolutely have an opportunity to shift your mind and perception around that very issue and you GET TO RISE UP.
So happy you're here friend. 
Snag a package of 1:1 appointments with me here. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7

107. Best Therapy Technique for Trauma, Overcoming Fear & Anxiety

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In this episode, we are going to compare traditional therapy with subconscious release technique. There is truly a massive difference between talking about a certain trauma or experience, and being able to process the emotions around that experience and release them.
 
A lot of people feel that traditional therapy just brings those experiences up and then there’s not much they can do with them besides that which is why so many of the reviews I get back from my clients compare the massive result difference between the two techniques.
 
This truly is alternative therapy, we don’t need pills to help us calm down, we don’t need pills to help numb us from feeling anxiety, pain or fear. Sometimes we need someone that will listen to us and be able to help us figure out what parts of our story we’re clinging to. Because when we get to finally address them, then we have set ourselves up to overcome the traumas and the experiences that keep us in fight or flight far longer than we need to be.
 
True healing is like this. It’s when we get to better ourselves and our circumstances in ways that we never thought were possible.
I’m so grateful to be on this journey with all of you .

106. One Thing You Can Do this New Year to Make a Difference

Hey friends. 
Click here to check out how to work with Aubrey
Do you do a new years resolution? In today's episode I share with you my thoughts about making resolutions/changes and whether or not it's a good idea.
I also explain what I like to do to emotionally and spiritually detox from anything that is really sticking to you like glue. It's so important to tube inside and make sure that you are making decisions in alignment with yourself so that you can make goals/plans that matter. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 

105. The Self Sabotage Cycle and Why You’re Afraid to Make Choices

Last week to join Deep Healing for the Creative Soul before the price increase.
Have you ever wanted to do something that feels completely aligned to you and you know it would help you, but yet something inside if you won’t let you take action to make it yours?
Maybe it's a course, some energy work or hiring an assistant. 
Often times we will assume that it’s not meant for us but in reality, sometimes our fear is so strong that it’s taking over that aspect of our life and making us feel like we could never make that choice or we could never sign up for that program or we could never start her own business etc.
 
If we let fear dictate our big decisions in life, then we will never grow.
Because growth only happens outside of our comfort zone, when we take chances and when we are hoping for the best. Growth doesn’t happen when we stay small. The biggest question I have  for you,  is who is benefiting from you staying small? It's not you, my friend. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
 

104. Three Tips to Help You Get Through the Holidays, Even With a Narcissistic Family Member

Join us in We Are Magnetic Women Membership before the price goes up!
Check out my short on how to clear your energy field
Hello friends!
In this episode today I’m going to go over three super valuable tips to help you guys to be able to make it through the holidays without having these massive blowouts or family issues that leave you feeling discouraged and sad and maybe even just hating everything that the Holiday stand for. Because, guess what, so many of us have been there.
 
I get that not everyone has this beautiful family dynamic where everything is fine and there’s no issues and we all get along. :)
Now in most of my episodes, I like to focus on the actual issue at heart, but today I wanted to just give you some quick wins to help you to be able to regulate those feelings those emotions and set you up for success to have a beautiful season with everybody!
And just know that this doesn’t excuse other peoples behaviors that we have zero control over. This just helps you to be able to feel good when you go back home and say "You know what, I did the best I could". So that when you go to bed, you know you have a ton of integrity.
Even if some of your family members are narcissistic or deeply traumatized themselves, they could be grieving or have a lot of guilt surrounding some situation. Whatever it may be, just know that these steps will help set you up for a better holiday, regardless of how other people choose to act or what they choose to say.
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 

103. ”Stop Crying” & Other Generational Programs for Parents Who Want to Break Patterns

Join us in the Membership to get the Emotional Hoarding Course at a discounted price before the new year! 
Today I wanted to address all the generational programs that we have experienced as children growing up with well-meaning parents, who were just repeating the same stories that was repeated to them when they were children. These often include ideas around, keeping us from verbalizing our emotions, sharing our emotions or processing them in a way that makes other people uncomfortable.
 
When it really comes down to it, most of our parents were trying so hard to keep us from sharing our emotions because they didn’t know what to do with us when we did and they didn’t know how to feel when they experienced anger or sadness or uncontrollable, crying from their child. This is a pattern that continues to go down the line in so many different cultures, and so many different generations. Luckily, for those of us that our parents in the last 20 years, we kind of have a different approach where we are open to allowing our children to feel their emotions and in turn- share them with us.
 
This will be paramount as we continue on this path. But for now it is super comforting to know that we have an opportunity to actually heal those programs from our generational line by doing the work ourselves, and it truly is so inspirational to know that we can change generational patterns.
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7

102. From Feeling Worthless & Living in My Car to Helping Others Have a Growth Mindset.

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Friends, there are still a few spots left in the We Are Magnetic Women Membership
Join now for 50% off. 
 
This is a story that I have not told very often. But there was a time in my life where I was in an abusive, narcissistic marriage, and living in my car, traveling the United States. I had zero money, no hope and very few resources to get me in a better situation.
 
I’m gonna lay out all the details here because I feel like sometimes it does need to be said. Some of us have come from traumas that are the result of extremely low self-esteem, low self worth, and only wanting to please other people instead of keeping ourselves in a place that is safe.
 
Even though I do not regret this part of my life, it is still easy for me to get choked up at the things that I had to endure. I’m sure that many people can relate. But it’s so helpful now to look back and see the patterns of that mindset that was leading me down a path of allowing myself to be manipulated and in an abusive situation. Because when you have no kind of self respect it is so easy to let other people dictate your life. I don’t want that for anybody but as I’ve grown as a coach, I realize that a lot of these experiences that I had are the reasons why I’m so good at what I do now. I’m so good at being able to recognize those negative thought patterns that so many people go through that are actually attracting these kinds of situations into your life.
 
It’s time to break the silence and break the generational traumas and patterns. So let’s dive in.
Contact- Aubrey@abstoryteller.com
 
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
 

101. Simple Meditation & Breath Work for When You Have a Bad Day

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I will be the first person to admit that even I deal with bad days.
Here’s the thing about bad days. Sometimes it is purely an emotional imbalance going on inside. Sometimes it’s hormonal and other times it’s things that are done on the outside of our worlds that do affect us on a deeper level.
Whether it’s a personal issue or relationship,  or something else, the best thing that you can do for yourself, is to take a minute to process whatever is going on inside.
In this meditation, I will walk you through how to do that, including grounding your energy, and diving into the throat and heart chakra to help things move out. We are simply taking the idea of processing emotions and allowing them to happen at a faster rate.
 
Please save this episode and share it with your friends and family so that other people can get this kind of relief, especially if they absolutely need to feel this right now. Sending all my love to every single one of you. I super appreciate your support and your understanding, as even I have some bad days. 
 
I know how difficult it can be to balance the demands of your creative business with your own family or personal needs.
 
To often we face inevitable bouts of feeling burned out and stressed. The exhaustion and lack of creative inspiration, is the reason so many people want to give up on their creative business. As a result of overwork and overwhelm, we search for help to get us unstuck but all that’s offered is a bandaid or a temporary solution
 
But not here.
 
It is my hope that through this podcast, I will be able to teach you how to recognize these subconscious programs and limiting beliefs and overcome the trials of running a business in a competitive and sometimes over saturated world. When we can truly heal past traumas and negative beliefs we heal our lives holistically and confidently live out our purpose. That is my goal for each of you.
 
 

100. What Happens When You Keep All Your Emotions Inside?

December's focus is on letting go of trapped emotions. Check out the membership here.
 
Most of us have spent our entire lives, keeping our emotions bottle inside of us because we were told that it wasn’t polite to share them or that crying was for babies or that we have to put a face on for other people. We call these trapped emotions. 
 
You do not have to pretend to be anything other than yourself. But what has happened is that we are now adults with piles and piles of emotions and trash inside of us that absolutely is going to have to come out in one way or another. If we think about emotions like hoarding in the house, you can see how it’s impossible to just allow something in and then feel it and allow it to move out when there’s no clear pathway, no immediate route, and no relief.
 
Today we’re going to talk about what happens to the body both physically and emotionally when we keep those emotions inside of us. Let’s talk about living in anger, sadness, frustration or fear. All of these emotions will wreak havoc on our body and on our emotional intelligence as long as we keep them inside.
 
Once we become aware that these emotions are just chilling inside of us, then we get to start the process of releasing them. We will talk about how you can do that in the future, especially if you want to join the membership, we are magnetic women, because this is is our focus for December. It’s a detox of the mind and the body that will allow for us to have more space to feel all the feels, if you want to check out more information about that, the link is above.
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7