Creative Entrepreneurs Unblocked, Mindset & Trauma-Informed Coaching

122. Live SRT Coaching Call on Releasing Childhood Trauma Around Not Being Heard.

Hello friends!
Snag Aubrey's Meditation on attracting clients to your creative business!
Today Aubrey is showcasing what she does in a live coaching call using Subconscious Release Technique for her clients. Rachel joins us as we dive into a transformational phase and healing topics that have been holding her back.
Rachel writes "I am in a huge transitional phase in both my business and personally. I have been embarking on an inner healing journey and connecting with my spirituality and despite all of my efforts still feel very stuck. I have chronically suffered from anxiety and have severe adhd as well as ptsd from childhood that I navigate daily while also being a single mom running a 6 figure business. I am super receptive and open to feedback and acknowledging where I am struggling and trusting those who have more expertise in those areas. "
We talk about Hypnotherapy, EMDR and other modalities that can help the healing process then we tackle some left over trapped emotions that are from childhood. 
Enjoy this unique coaching call with somatic releases and feel free to do the releases yourself as well. 

121. One Thing in Your Way of Pursuing Your Dreams

Meditation- Attract Clients to Your Creative Business
Join me, Aubrey Bahr, in a stirring episode titled "Unleashing Your Potential: Overcome Self-Sabotage in Pursuit of Your Dreams" on the Deep Healing for Creative Entrepreneurs podcast. I am a subconscious release technique practitioner and a photography business owner intending to help you release the limitations blocking your creative and personal growth.
Throughout this episode, I underline the importance of overcoming self-sabotage when chasing our biggest dreams and goals.Together, we delve into the crux of self-sabotage and its effects on your life and business. This episode resonates with those who find themselves on the edge of pursuing a big dream or goal yet continually find reasons to deflect their aspiration.
I'll share my personal experiences and provide inspiration to push through these roadblocks keeping you from unleashing your potential.We'll explore common excuses hindering you and why they are inconsequential compared to your dreams' potential rewards. Each tale from my own life experiences highlights how you can overcome your inner doubter and leap towards your potential—including the struggles I went through when starting this podcast.
This episode demonstrates how to take a leap of faith, defy fear, and realize that the biggest obstacle in reaching your goals is yourself. Imbued with inspiring reflections, this episode invites you to disregard fear's power over you and embrace the invigorating sensation of chasing your dreams.Join us in this invigorating journey towards transforming your life.
Subscribe, leave a review, and share if you find this episode beneficial. Stay tuned for more insightful conversations on Deep Healing for Creative Entrepreneurs.
Are you on a journey to heal your past and become a co-creator of life? Check out my programs
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120. Holding Capacity forJoy and Sadness in Your Life

Check out Creating Emotional Freedom here
 
Welcome to another inspirational episode of "Deep Healing for Creative Entrepreneurs." Join me, Aubrey Bahr, a seasoned subconscious release technique practitioner and photography business owner, as we dive deep into the concept of embracing both the light and darkness in life. This episode examines the significance of accepting the good and the bad, acknowledging emotions we often suppress, and leveraging them for personal growth.
We all encounter hardships that can be utterly heartbreaking, yet it's entirely possible to also experience joy, happiness, and solace during these challenging times. This episode will provide insights into how we can create more room for these positive experiences in our lives. Let's explore ways of transforming our perspectives and grow our emotional intelligence irrespective of life's ups and downs.
From facing the worst news to navigating difficult relationships, we delve into the complexities of human emotional responses. Drawing on personal experiences of disillusionment, heartbreak, and healing, we'll discuss why it's crucial to experience pain fully for it to lift, how to be present in moments of torment, and the role of release in emotional wellbeing.
We also delve into why growing our emotional capacity is a valuable asset, offering us the ability to handle setbacks more effectively and the mental flexibility to accept good things even during trying times. It's not about escaping life's trials but learning to weather them with grace, creating more space to enjoy the sweet moments life offers.
This episode is designed for creative entrepreneurs looking to navigate their personal and professional life in a balanced and emotionally healthy way. By acknowledging every emotion and using them as stepping-stones on our healing journey, we add value to our lives, business, and relationships. So get ready to take a deep dive into increasing your emotional capacity and embracing life's complexities.

119. Promote Self-Worth and Success in Business

Snag my exclusive meditation to attract clients to your creative business.
Welcome to the enlightening episode of 'Deep Healing for Creative Entrepreneurs', where we delve deep into the common, yet hazardous trait of people-pleasing. Our expert, Aubrey Bahr, a subconscious release technique practitioner, leads this insightful discussion, aiming to foster comfortable self-expression and assertiveness within you.
In this episode, we candidly discuss the detrimental aspects of placing others' happiness above our own needs. We attempt to unravel why some of us become 'people pleasers' and the subconscious implications such behavior can bring. With enlightening perspectives and effective tools, we aspire to instill a sense of self-love and autonomy, crucial for both personal and professional growth.
We explore the origins of people-pleasing, often rooted in our early experiences where we might have felt unheard or insignificant. We also analyze the predicament where while natural generosity and caring nature can be beautiful, these traits can sometimes gravitate towards manipulative relationships. We aim to clarify that being caring and generous, is not a weakness — it's about the perception.
Moreover, we provide guidance for those dealing with a 'hardened heart', a result of consistent self-neglect or giving excessively without receiving. Recognizing these patterns and receiving help and guidance is pivotal in avoiding self-isolation and strengthening connections based on authentic self-expression.
This transformative journey invites you to embrace autonomous life, balance your heart chakra, and cultivate self-worth by shedding people-pleasing tendencies. We further delve into setting up a business that reflects your capacity and allows you to share your talents without depleting your energy.
We offer pragmatic advice on maintaining a balance between your innate need to help others and sustaining your well-being. We encourage innovative ways of impacting more lives without personally draining yourself- right from starting a podcast to developing online courses.
Join us to manage your self-worth, value perception, and business prowess. Unearth your subconscious stories, rewrite them, and steer your life towards growth and fulfillment.
Visit our detailed show-notes, join our free Facebook community, and discover ways to connect with us. Ignite your journey away from people-pleasing and towards embracing self-worth by listening to our enlightening episode.
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 

118. One Essential Step to Unleash Creativity and Potential

Click here to learn more about Deep Healing for the Creative Soul
In this episode, we journey into the core of fear – an emotion that often holds us back and yet plays a vital role in our survival. We tackle how fear keeps you grounded, sparks your instinctual responses like fight, flight, or fawn, and how it acts as an integral alarm system during potential dangers. By diving into the intense experience of a nerve-wracking encounter with a bear, we shed light on the physiological reactions triggered by fear, such as shaking and chills.
Beyond its primal role, we explore fear as a misunderstood accomplice that outlines our capacities and gently pushes us to break beyond them. However, we caution against a dysregulated nervous system, a product of a hectic lifestyle, that might incite fear in inappropriate circumstances. We emphasize the importance of acknowledging its true nature, developing skills to manage our nervous system, understanding the root causes of fear, and building solutions to allay distressing situations.
Fear can be a hurdle that halts progress in personal lives and business ventures, but toppling these barriers paves the way for a healthier, self-assured, and successful existence. In this enlightening conversation, we highlight the significance of introspection, breaking down our fears, and shifting our mindset to prevent them from inhibiting your progress or ambitions.
We illustrate the contribution of intuitive alignment using the recent course as an example and how, despite the fear of failure, it was not an impediment to its realization. Observations from personal experiences underline the advice shared, accentuating the need to confront fears fearlessly and assess their actual impact.
You are encouraged to take accountability for your thoughts and feelings. The ultimate objective of this episode is to inspire listeners to metamorphose into the individuals on the opposite side of fear. The episode culminates on an appreciative note, expressing gratitude for this medium and the wonderful opportunities it affords to connect with everyone.
If you have been held captive by fear and it has obstructed your pursuit of dreams, we invite you to join us on an enlightening journey with the upcoming course, 'Deep Healing for the Creative Soul'. This course is rooted in personal experiences and is designed to guide you through deep healing, emotional reconnection, and unleashing your creative potential to the maximum. With a whole module dedicated to releasing fear, this course serves as your stepping stone towards altering your outlook and improving your receptiveness towards financial gain.
The concluding note of the episode is a gentle reminder that fear doesn't need to reign supreme – it’s high time we took charge and opened doors to infinite possibilities. An invitation is extended to all creatives grappling with fear and a limiting money mindset.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
Get a free meditation here

117. Discerning Your Thoughts as a Highly Sensitive Person

Welcome to a new episode of Deep Healing for Creative Entrepreneurs hosted by Aubrey. The topic in focus is the elusive subconscious mind and the powerful role it plays in our thought processes. Drawing from a question raised in our active Facebook group – how to discern between personal thoughts and emotions from those of the collective – we dive deep into understanding the mechanics of our subconscious mind.
As empathic or highly sensitive individuals, we often feel and experience the emotions and energies of others. Learning how to use this empathetic ability to our advantage forms the crux of our discussion. Deciphering what we feel as ours and what belongs to the larger group consciousness leads us to a profound realization – the only feelings and thoughts that matter are those that align with the person you are today and the direction you intend to head.
Did you know your subconscious mind is responsible for almost 95% of your thoughts each day? And naturally, it leans towards the negative as a survival mechanism. We discuss actionable steps and energy work required to cope with this heavy influence, transforming it into a powerful ally. Shift your focus from the negative by identifying and separating the energies that weigh you down. The result? A paradigm shift that enables you to march confidently towards your intended goals.
Filled with numerous tools, tips and practical exercises, this episode aims to help you achieve a fulfilling, joyful life steeped in self-awareness and growth. So tune in and learn how to disarm your negative subconscious mind, assert your true self and march proudly in the direction of your goals. And if you are seeking deeper work and support, consider joining our women membership – We Are Magnetic Women here.
Enjoy the episode!

116. What Healing May Look Like for You or Your Loved Ones

Join We are Magnetic Women Membership this week and get a free healing session with Aubrey
 
Welcome to a riveting episode of "Deep Healing for Creative Entrepreneurs," where Aubrey Barr, a subconscious release technique practitioner and photography business owner, illuminates the multifaceted journey of healing. Transforming personal trials and professional knowledge into valuable insights, Aubrey eases the understanding of this intricate process.
Engage in an intriguing exploration of the interplay between personality and past trauma. We delve into the necessity of challenging our long-held notions of our personality traits as Aubrey reveals how these could often be defence mechanisms stemming from unresolved trauma.
Experience the beauty of transformation that healing can trigger in this insightful episode. Aubrey shines a light on how healing can lead us to our authentic selves, often misinterpreted as personality changes, and treats you to signs of genuine healing like patience and self-growth recognition.
The episode doesn't shy away from discussing the crucial role of self-love and forgiveness in the healing journey. Aubrey stresses the importance of these elements in escaping from the chains of past trauma, making for a healthier and happier life.
Dive deep into the phenomenal role played by the subconscious mind in healing. An emphasis on releasing negative emotions and the power of the subconscious in personal transformation is a key highlight. Gain a deeper comprehension of your self-construction and healing journey through this sincere narrative.
We further investigate how self-awareness, conscious thought, and cognitive reprogramming can herald personal transformation. Learn about the power of affirmations, how they work best on a clear mind, and the importance of applying learned lessons for sustained self-improvement.
The episode wraps up with practical tips on supporting loved ones in their transformation journeys and the potential positive impact on your relationships. Aubrey introduces her unique program, "We Are Magnetic Women membership," aiming to cultivate your intuition while dismantling societal stigmas. Special mention of a unique opportunity for a free one-on-one session that you wouldn't want to miss!
This episode invites you to an exploration and appreciation of the mind's vast capabilities, growth, and resilience in the face of life's challenges.

115. 3 Stages of Emotional Intelligence, A Healing Journey for Creative Entrepreneurs

Snag my free meditation for attracting clients to your creative business!
Welcome to an enriching episode of 'Deep Healing for Creative Entrepreneurs' with your host, Aubrey Bahr. As a subconscious release technique practitioner and seasoned entrepreneur, Aubrey embarks on a transformative journey, sharing her valuable insights on the vital role of authenticity and personal growth in your professional endeavors.
In this captivating discussion, Aubrey unfolds her decade-long journey of emotional evolution: from being a defensive, hypersensitive individual, to achieving a harmonious balance in emotional intelligence. Gain unique perspectives from her experiences with various coaches and learn why authenticity is the key to attracting potential leads.
Aubrey discusses the critical balance between sharing personal details as part of business branding and respecting privacy. Revealing her personal life has enabled her to establish profound connections with like-minded individuals and has greatly shaped her personal and business identity.
Despite the apprehension surrounding her open approach, Aubrey illuminates how inviting authenticity into her life led to attracting the right energies, reinforcing her purpose, and boosting her self-confidence. Join the discussion as she uncovers constructive strategies for dealing with past traumas and the importance of acknowledging one's worth.
This episode delves deep into the journey from overreactive attitudes towards encompassing emotional intelligence. It's about understanding emotional responses as a reflection of other people's life stage rather than personal critique, learning not to internalize them, but to process and release. We're reminded that despite the hardships, each person is in control of their emotional state and can choose the path of self-improvement.
Join us as we guide you on this enlightening journey towards emotional intelligence and beyond. Learn to ground your confidence in self-belief and deeds that help others, while being patient with those still grappling with their own struggles. This podcast is not only about understanding and accepting yourself but also about realizing that growth and emotional intelligence are within your grasp.
So, ready to embrace emotional intelligence? Hop on this transformative healing journey for creative entrepreneurs!

114. Trauma Informed: 8 Things to Look for in Your Relationships

We all have had trauma in our lives, it's just a fact. The sooner we recognize that AND start pinpointing those symptoms the more help we can get. 
Most of the daily triggers, trouble emotionally connecting, avoidance etc come from a trauma based situation. In this episode, I will break down how these might be showing up in your lives in order to educate and assist in addressing these concerns efficiently. 
Listen for the 8 most common ways that I see trauma show up in business or personal relationships. Because guess what? Trauma does not ONLY effect one area or the other, when you really get deep, you will find that there's more going on than you thought. 
Check out my program "Deep Healing for the Creative Soul" for in depth trauma work that will help skyrocket your progress towards building and keeping more solid business and personal relationships. 
Get the Meditation "You deserve to heal" for free here. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

113. Three Tips for Those Experiencing Nervous System Dysregulation

Hey friends-
Don't forget to snag one of the last spots in the membership "We are Magnetic Women" 
Nervous System regulation seems to be a hot topic right now but where do you start to understand it? I'll break down some things you may be noticing in your life right now to help you understand what is happening inside. 
Don't disregard this topic. Many people find that they have let it go on too long and now it's affected so much more in their lives than previously. I'll give you some tips to help you assess where you are and what you can do from here. This doesn't have to be a long term issue. If you choose to commit to your healing emotionally, physically and mentally, you absolutely can be on a path to recovery quick.
Committing to your health either mentally or physically, is a massive factor in creating the life you truly desire. And guess what? You deserve to have a joyful, happy existence and I know you can get there. 
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
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