Creative Entrepreneurs Unblocked, Mindset & Trauma-Informed Coaching

115. 3 Stages of Emotional Intelligence, A Healing Journey for Creative Entrepreneurs

Snag my free meditation for attracting clients to your creative business!
Welcome to an enriching episode of 'Deep Healing for Creative Entrepreneurs' with your host, Aubrey Bahr. As a subconscious release technique practitioner and seasoned entrepreneur, Aubrey embarks on a transformative journey, sharing her valuable insights on the vital role of authenticity and personal growth in your professional endeavors.
In this captivating discussion, Aubrey unfolds her decade-long journey of emotional evolution: from being a defensive, hypersensitive individual, to achieving a harmonious balance in emotional intelligence. Gain unique perspectives from her experiences with various coaches and learn why authenticity is the key to attracting potential leads.
Aubrey discusses the critical balance between sharing personal details as part of business branding and respecting privacy. Revealing her personal life has enabled her to establish profound connections with like-minded individuals and has greatly shaped her personal and business identity.
Despite the apprehension surrounding her open approach, Aubrey illuminates how inviting authenticity into her life led to attracting the right energies, reinforcing her purpose, and boosting her self-confidence. Join the discussion as she uncovers constructive strategies for dealing with past traumas and the importance of acknowledging one's worth.
This episode delves deep into the journey from overreactive attitudes towards encompassing emotional intelligence. It's about understanding emotional responses as a reflection of other people's life stage rather than personal critique, learning not to internalize them, but to process and release. We're reminded that despite the hardships, each person is in control of their emotional state and can choose the path of self-improvement.
Join us as we guide you on this enlightening journey towards emotional intelligence and beyond. Learn to ground your confidence in self-belief and deeds that help others, while being patient with those still grappling with their own struggles. This podcast is not only about understanding and accepting yourself but also about realizing that growth and emotional intelligence are within your grasp.
So, ready to embrace emotional intelligence? Hop on this transformative healing journey for creative entrepreneurs!

114. Trauma Informed: 8 Things to Look for in Your Relationships

We all have had trauma in our lives, it's just a fact. The sooner we recognize that AND start pinpointing those symptoms the more help we can get. 
Most of the daily triggers, trouble emotionally connecting, avoidance etc come from a trauma based situation. In this episode, I will break down how these might be showing up in your lives in order to educate and assist in addressing these concerns efficiently. 
Listen for the 8 most common ways that I see trauma show up in business or personal relationships. Because guess what? Trauma does not ONLY effect one area or the other, when you really get deep, you will find that there's more going on than you thought. 
Check out my program "Deep Healing for the Creative Soul" for in depth trauma work that will help skyrocket your progress towards building and keeping more solid business and personal relationships. 
Get the Meditation "You deserve to heal" for free here. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU.

113. Three Tips for Those Experiencing Nervous System Dysregulation

Hey friends-
Don't forget to snag one of the last spots in the membership "We are Magnetic Women" 
Nervous System regulation seems to be a hot topic right now but where do you start to understand it? I'll break down some things you may be noticing in your life right now to help you understand what is happening inside. 
Don't disregard this topic. Many people find that they have let it go on too long and now it's affected so much more in their lives than previously. I'll give you some tips to help you assess where you are and what you can do from here. This doesn't have to be a long term issue. If you choose to commit to your healing emotionally, physically and mentally, you absolutely can be on a path to recovery quick.
Committing to your health either mentally or physically, is a massive factor in creating the life you truly desire. And guess what? You deserve to have a joyful, happy existence and I know you can get there. 
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
Join the email list https://aubrey-bahr.ck.page/newsletter
 

112. One Simple Tip to Make Your Intuition a Superpower in Your Business

Hey friends!
Follow me in my stories for some goodies! 
So many of my clients have looked at their business in a frame of 100% strategy. They would wonder why they end up procrastinating or why some days a simple task took on a whole new life and ended up being the task from hell. This is not to say that those days shouldn't ever happen but if you are finding yourself spinning your wheels, maybe it's time to look at your creative business more holistically. 
When you learn to invite in Intuition/Spirit/Universe into the way you run your business, you will find things tend to run more smoothly. If you've never felt this connection before or don't know how to, do not fret, I will give you a tip for today's episode that you can do RIGHT AWAY. 
Let me know how it goes and don't forget to check out my instagram stories for a fun pre-sale you may want to snag. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7

111. Friend, You Need This ONE Thing In Your Life to Prevent Burnout.

Hello to my favorite people! 
Make sure you are following me on Instagram because I will be announcing a LIVE program for Creatives at a lower price point and 50% off in the next week or so! 
You do not want to miss the chance to learn these tools LIVE, ask questions and get feedback. 
Today I wanted to talk about burnout. There is an ongoing war against overwork, little boundaries and lack of support that we deeply need to tackle. I am sharing with you today one tip that will help you from going into burnout and allow you to build up your community at the same time. 
Creatives all over deal with this yearly and some for long amounts of time where they feel run down and unable to create anything. What if it were easy to implement something small and tangible today to help become your support system later when you absolutely need it? 
I have an idea for you friend. Let me know what you think by emailing aubrey@abstoryteller.com
Maybe I'll become a creative matchmaker. :)
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7

110. What Does Your Nose Say About Your Money Programming? With Wealth Mentor Jamie Maddox

Oh my goodness, this is such a fun episode! 
In todays episode Jamie talks about wealth and then gets into what she discovered while doing my "Discover Your Nose Session". This type of session is done by Body Mapping. Our body tells the story of us quite literally. 
Jamie Maddox will be joining us this Friday for a special group session and I know you guys are going to learn so much. 
There's still time to join us in We Are Magnetic Women Membership! Don't miss out on this!
We talk about everything from trapped emotions to finally digging out those generational trauma triggers that plague so many of us. I am so blessed to be able to work with you guys on this deeper level and really help encourage a sense of peace in life amidst the chaos. 
Book a session with Jamie here 
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 
Join the email list https://aubrey-bahr.ck.page/newsletter
 

109. Business Growth Mindset, When are You Done Growing?

Hey friend. 
LAST DAY TO PURCHASE PRIVATE 1:1 SESSIONS WITH ME BEFORE THE PRICE DOUBLES
As always, I had an interaction with someone the past few days that made me want to dig deeper and give my opinion. How do you know if you are done growing? 
So many of us set a "goal" and maybe we already got to the end goal. Maybe from the outside, it seems like we have it all and maybe even on the inside, we question what's next or do we feel so comfortable that we can stay in this spot forever. 
"The enemy of the middle class is "comfortable'". T Harv Eker
Having a growth mindset means that we keep growing, there is no plateau to sit on and chill! 
This is a good question for photographers. “Why pay for a Coach when I can just have friends and other photographers give me advise about life and business?”Same reason why people who have a camera in their pocket still hire a photographer Professionals know what they’re doing. They bring experience, knowledge, tools and guess what, cut the time investment in half or more. So if you know it’s time to level up, ready for a little GROWTH mindset tea…..but you don’t know where to start….maybe you need someone in your corner who does.Someone with the knowledge of your expertise, mixed with 2 decades of healing and supporting others.Ok it’s me Hey I’m Aubrey and I’m a coach for creatives And this is a little message for you.
I'm not gonna let you settle. 
Send me a message if this is speaking to you. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7

108. The Clarity That Comes From the ”Dark Night of the Soul”, Growth Mindset

Snag my meditation for attracting clients to your creative business.
Hey friend.
I know life is not always peachy and high vibes like a lot of people like to pretend. I wanted to send a shoutout to those of you who have experiences where you almost gave up on something big, something you really wanted. I want you to know that in those moments, when crap hits the fan, there is SO much opportunity for growth, its incredible.
 
And guess what? You get to own that story. You don't need to be ashamed, or sad or embarrassed of what you have been through that's led you here. You get to see it as the turning point it is. Have you ever wondered why some people don't own their stories of triumph? It's because they never let themselves fully integrate that lesson into their emotional intelligence. 
 
But you get to. If you're here listening to this, you absolutely have an opportunity to shift your mind and perception around that very issue and you GET TO RISE UP.
So happy you're here friend. 
Snag a package of 1:1 appointments with me here. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7

107. Best Therapy Technique for Trauma, Overcoming Fear & Anxiety

Grab one of my coveted 1:1 sessions here
In this episode, we are going to compare traditional therapy with subconscious release technique. There is truly a massive difference between talking about a certain trauma or experience, and being able to process the emotions around that experience and release them.
 
A lot of people feel that traditional therapy just brings those experiences up and then there’s not much they can do with them besides that which is why so many of the reviews I get back from my clients compare the massive result difference between the two techniques.
 
This truly is alternative therapy, we don’t need pills to help us calm down, we don’t need pills to help numb us from feeling anxiety, pain or fear. Sometimes we need someone that will listen to us and be able to help us figure out what parts of our story we’re clinging to. Because when we get to finally address them, then we have set ourselves up to overcome the traumas and the experiences that keep us in fight or flight far longer than we need to be.
 
True healing is like this. It’s when we get to better ourselves and our circumstances in ways that we never thought were possible.
I’m so grateful to be on this journey with all of you .

106. One Thing You Can Do this New Year to Make a Difference

Hey friends. 
Click here to check out how to work with Aubrey
Do you do a new years resolution? In today's episode I share with you my thoughts about making resolutions/changes and whether or not it's a good idea.
I also explain what I like to do to emotionally and spiritually detox from anything that is really sticking to you like glue. It's so important to tube inside and make sure that you are making decisions in alignment with yourself so that you can make goals/plans that matter. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7