Creative Entrepreneurs Unblocked, Mindset & Trauma-Informed Coaching

105. The Self Sabotage Cycle and Why You’re Afraid to Make Choices

Last week to join Deep Healing for the Creative Soul before the price increase.
Have you ever wanted to do something that feels completely aligned to you and you know it would help you, but yet something inside if you won’t let you take action to make it yours?
Maybe it's a course, some energy work or hiring an assistant. 
Often times we will assume that it’s not meant for us but in reality, sometimes our fear is so strong that it’s taking over that aspect of our life and making us feel like we could never make that choice or we could never sign up for that program or we could never start her own business etc.
 
If we let fear dictate our big decisions in life, then we will never grow.
Because growth only happens outside of our comfort zone, when we take chances and when we are hoping for the best. Growth doesn’t happen when we stay small. The biggest question I have  for you,  is who is benefiting from you staying small? It's not you, my friend. 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
 

104. Three Tips to Help You Get Through the Holidays, Even With a Narcissistic Family Member

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Check out my short on how to clear your energy field
Hello friends!
In this episode today I’m going to go over three super valuable tips to help you guys to be able to make it through the holidays without having these massive blowouts or family issues that leave you feeling discouraged and sad and maybe even just hating everything that the Holiday stand for. Because, guess what, so many of us have been there.
 
I get that not everyone has this beautiful family dynamic where everything is fine and there’s no issues and we all get along. :)
Now in most of my episodes, I like to focus on the actual issue at heart, but today I wanted to just give you some quick wins to help you to be able to regulate those feelings those emotions and set you up for success to have a beautiful season with everybody!
And just know that this doesn’t excuse other peoples behaviors that we have zero control over. This just helps you to be able to feel good when you go back home and say "You know what, I did the best I could". So that when you go to bed, you know you have a ton of integrity.
Even if some of your family members are narcissistic or deeply traumatized themselves, they could be grieving or have a lot of guilt surrounding some situation. Whatever it may be, just know that these steps will help set you up for a better holiday, regardless of how other people choose to act or what they choose to say.
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 

103. ”Stop Crying” & Other Generational Programs for Parents Who Want to Break Patterns

Join us in the Membership to get the Emotional Hoarding Course at a discounted price before the new year! 
Today I wanted to address all the generational programs that we have experienced as children growing up with well-meaning parents, who were just repeating the same stories that was repeated to them when they were children. These often include ideas around, keeping us from verbalizing our emotions, sharing our emotions or processing them in a way that makes other people uncomfortable.
 
When it really comes down to it, most of our parents were trying so hard to keep us from sharing our emotions because they didn’t know what to do with us when we did and they didn’t know how to feel when they experienced anger or sadness or uncontrollable, crying from their child. This is a pattern that continues to go down the line in so many different cultures, and so many different generations. Luckily, for those of us that our parents in the last 20 years, we kind of have a different approach where we are open to allowing our children to feel their emotions and in turn- share them with us.
 
This will be paramount as we continue on this path. But for now it is super comforting to know that we have an opportunity to actually heal those programs from our generational line by doing the work ourselves, and it truly is so inspirational to know that we can change generational patterns.
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7

102. From Feeling Worthless & Living in My Car to Helping Others Have a Growth Mindset.

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Friends, there are still a few spots left in the We Are Magnetic Women Membership
Join now for 50% off. 
 
This is a story that I have not told very often. But there was a time in my life where I was in an abusive, narcissistic marriage, and living in my car, traveling the United States. I had zero money, no hope and very few resources to get me in a better situation.
 
I’m gonna lay out all the details here because I feel like sometimes it does need to be said. Some of us have come from traumas that are the result of extremely low self-esteem, low self worth, and only wanting to please other people instead of keeping ourselves in a place that is safe.
 
Even though I do not regret this part of my life, it is still easy for me to get choked up at the things that I had to endure. I’m sure that many people can relate. But it’s so helpful now to look back and see the patterns of that mindset that was leading me down a path of allowing myself to be manipulated and in an abusive situation. Because when you have no kind of self respect it is so easy to let other people dictate your life. I don’t want that for anybody but as I’ve grown as a coach, I realize that a lot of these experiences that I had are the reasons why I’m so good at what I do now. I’m so good at being able to recognize those negative thought patterns that so many people go through that are actually attracting these kinds of situations into your life.
 
It’s time to break the silence and break the generational traumas and patterns. So let’s dive in.
Contact- Aubrey@abstoryteller.com
 
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
 

101. Simple Meditation & Breath Work for When You Have a Bad Day

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I will be the first person to admit that even I deal with bad days.
Here’s the thing about bad days. Sometimes it is purely an emotional imbalance going on inside. Sometimes it’s hormonal and other times it’s things that are done on the outside of our worlds that do affect us on a deeper level.
Whether it’s a personal issue or relationship,  or something else, the best thing that you can do for yourself, is to take a minute to process whatever is going on inside.
In this meditation, I will walk you through how to do that, including grounding your energy, and diving into the throat and heart chakra to help things move out. We are simply taking the idea of processing emotions and allowing them to happen at a faster rate.
 
Please save this episode and share it with your friends and family so that other people can get this kind of relief, especially if they absolutely need to feel this right now. Sending all my love to every single one of you. I super appreciate your support and your understanding, as even I have some bad days. 
 
I know how difficult it can be to balance the demands of your creative business with your own family or personal needs.
 
To often we face inevitable bouts of feeling burned out and stressed. The exhaustion and lack of creative inspiration, is the reason so many people want to give up on their creative business. As a result of overwork and overwhelm, we search for help to get us unstuck but all that’s offered is a bandaid or a temporary solution
 
But not here.
 
It is my hope that through this podcast, I will be able to teach you how to recognize these subconscious programs and limiting beliefs and overcome the trials of running a business in a competitive and sometimes over saturated world. When we can truly heal past traumas and negative beliefs we heal our lives holistically and confidently live out our purpose. That is my goal for each of you.
 
 

100. What Happens When You Keep All Your Emotions Inside?

December's focus is on letting go of trapped emotions. Check out the membership here.
 
Most of us have spent our entire lives, keeping our emotions bottle inside of us because we were told that it wasn’t polite to share them or that crying was for babies or that we have to put a face on for other people. We call these trapped emotions. 
 
You do not have to pretend to be anything other than yourself. But what has happened is that we are now adults with piles and piles of emotions and trash inside of us that absolutely is going to have to come out in one way or another. If we think about emotions like hoarding in the house, you can see how it’s impossible to just allow something in and then feel it and allow it to move out when there’s no clear pathway, no immediate route, and no relief.
 
Today we’re going to talk about what happens to the body both physically and emotionally when we keep those emotions inside of us. Let’s talk about living in anger, sadness, frustration or fear. All of these emotions will wreak havoc on our body and on our emotional intelligence as long as we keep them inside.
 
Once we become aware that these emotions are just chilling inside of us, then we get to start the process of releasing them. We will talk about how you can do that in the future, especially if you want to join the membership, we are magnetic women, because this is is our focus for December. It’s a detox of the mind and the body that will allow for us to have more space to feel all the feels, if you want to check out more information about that, the link is above.
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
 

99. Stand in Your Power, Mastering Confidence & Self-Respect

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People who are powerful get the most done.
people who are powerful are influential.
People who are powerful are trailblazers.
 
Power is not generally a bad thing.
 
Let’s talk a little bit about standing in your power. If you picture a pyramid, and the very top of that is power, the steps that it takes to get there includes gaining confidence,  self-respect, and trust.
 
Let’s dive into how each of these pertains to you becoming as powerful as you can be. And let’s try not to misconstrue the word power, and make it seem like it’s a negative thing or a bad thing to achieve. Remember that people who are powerful, have the ability to make the most difference to the most amount of people. Maybe that’s not you but maybe you just didn’t realize that you were capable of it.
The only way for you to raise to the top is to lean into that confidence. You need to know you are worth it EVEN WHEN other people think you are not.
You need to know you are capable even when others don't think you are. 
 
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
 
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
 
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
 

98. LIVE Coaching Call with Chelsea, Navigating Her Photography Business While Being a Dedicated Mom with Health Challenges

We Are Magnetic Women Membership 
**discount code Founder
Join me in this live 30 minute coaching call as we dive into Chelsea‘s desire to switch photography genres, feel money flow in and live post-hysterectomy while being a conscientious mom and business owner. It truly doesn’t get more deep than this very raw and emotional talk that we had today. Dealing with daily sadness, judgment and feelings of inadequacy are definitely relatable for so many of us moms and business owners.
 
If you are in the thick of it, I want you to know that you are not alone. It is my hope that this will reach those of you that are absolutely in need of compassion and help you learn how truly capable you are. Remember to show yourself just as much grace and unconditional love that you share with your children or family members.
 
My biggest message for this call is to remember that you are indeed, precious and that even though we are faced with incredible trials during our lives, it does not mean that we have to stay there, it does not mean that we have to endlessly suffer, sometimes it means that it’s time to let them go so that you can face a new day with hope, joy, and laughter.
 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7

97. For the Woman Who Does Everything & Still Feels Like a Failure

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I want to speak to all of you that have been living in a place of overwhelm and anxiety. Those who give all of themselves during the day and fall asleep feeling like you didn't do enough. Those who are people pleasers, who find it hard to say "no" in business or in personal life. 
For those busy moms or wives, trying to make everyone else happy and leaving themselves, feeling boring, uninterested and blah. For the women business owners who give all to their clients until they have nothing left to give themselves.
 
The key to adding more joy, laughter and love into your life is by first coming from a place that is free from anxiety and stress. And yes, I know that makes it sound so easy. And I’m not trying to pretend that it is. But once you’re able to regulate your nervous system and release, generational, trauma, as well as childhood trauma, you will find that it is easier than you thought.
 
Let's go on a year long adventure and to cultivate a relationship with ourselves first and then watch that trickle out to our other relationships. 
I am so excited to share a new Membership with you all: 
We Are Magnetic Women.
This one year long membership is for high achieving women who want to prioritize their mental and emotional health, cultivate her relationships with others and herself without having to sacrifice her time and passions. 
In this insightful soul-led membership, Aubrey will take you on a new adventure every month that will leave you feeling fulfilled, supported and in love with your authentic self. 
This isn’t talk therapy where you recall your traumas until you’ve felt every single emotion that came up during them and are exhausted and overwhelmed.
 
In this container, we will discuss easy ways for you to let go of the past so that you can live in the now, and feel joy from your every day life.
Together, we will strip away layers of who you think you need to be and plant a seed of self love and purpose. 
You can find out more here and for those that are a HECK YES sign up now for half off using code "Founder". There's only 10 available. I can't wait to see you guys in there! 
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7
 
 

96. Breaking Generational Traumas for Good. My Most Recent Spiritual Experience

Check out my instagram stories to keep up to date with me. (Something BIG is brewing) 
When most people think about "generational trauma" we think of passed down behaviors, abuse, neglect and even abandonment. But what if there was so much more involved? For instance, what if we passed down trapped emotions or negative thought patterns that cause us anxiety, stress and overwhelm? 
Well, I know we can because I have experienced it.
I figured why not follow up a holiday like Thanksgiving (where most of us see family or at least have memories of our family) with a story very personal to me about how I approached a generational trauma involving a traumatic event so that I could release it from my family.
I haven't shared this story before but I knew it was something people needed to hear. So grab your hot tea or coffee and l'll tell you all about it.
As a Spiritual Coach and fellow Artist, I have been able to see the joy in running a business intuitively and from a healed space. Join us bi-weekly as we dive into what you may be experiencing in your life and how to change your perspective around your individual and unique needs as an Entrepreneur. 
Huge spoiler, this does not have to be the "grind" and it doesn't have to be the hardest you will ever work. It can be a blessing but often times that requires more self-work. Learning to release the past and embracing all the beautiful things that form the person you are today. So, let's get comfy and dig into the real work.......YOU. 
Join the email list https://aubrey-bahr.ck.page/4710fa18f7